Strengthening Your Core Can Improve Balance

physical therapy in Farmingdale, NY

Have you been feeling unsteady on your feet or walking more carefully lately? You may be dealing with a balance issue. Balance problems can put you at risk for falls, which is one of the primary causes of injury among older adults. However, strengthening your core can help you achieve better stability and perform safe and effective movements. At Farmingdale Physical Therapy East, we offer physical therapy in Farmingdale, NY to help patients strengthen their core and improve their balance. Continue reading to learn more!

Your Core And Balance

Several systems in the body help you control your balance. The vestibular system helps keep you level, and the visual system enables your eyes to signal to your brain about your body’s position in relation to your environment. The proprioceptive system is related to your core. Proprioception nerves are situated throughout your body. These sensory nerves make you aware of your posture and spatial things. To achieve balance, all three systems must work together. A weak core is one element that can cause you to feel off balance. 

Benefits Of Strengthening Your Core

Your core muscles are more than just abs. The inner core muscles are connected to your spine and stabilize your core, and your outer core muscles work with the inner muscles when you need to move your body. Core stability directly relates to the inner core muscles. Physical therapy in Farmingdale, NY can help you build or rebuild your core strength. Our experienced therapists will evaluate your muscle development, gait, current stance, and function to determine where your core weakness is centered and which muscles need strengthening. Here are some of the benefits of strengthening your core muscles:

  • Improved Balance – When the core is weak, it is challenging to balance yourself from your center of gravity. As you build your core strength, it will be easier to steady your balance. 
  • Improved Posture – Targeted core physical therapy in Farmingdale, NY can help improve your dynamic and static balance, which can help improve your posture reaction and movement control. 
  • Stabilized Back – Weak core back muscles are a common result of aging. Core exercises can help stabilize your back and strengthen those muscles, allowing for improved physical performance, balance, and overall function. 

Contact Physical Therapy in Farmingdale, NY

At Farmingdale Physical Therapy East, our team is here to help you restore balance to your body and quality of life. Be sure to contact our office today to get started and request an appointment for physical therapy in Farmingdale, NY.

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