Category Archives: Shoulder

Range Of Motion Exercises For The Shoulder

The shoulder is a ball-and-socket joint that allows for overhead motion. As we age, it’s common for joints to become stiff and problematic. When you have daily shoulder issues, it may be time to consider scheduling sessions of physical therapy … Continue reading

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Shoulder Pain

The shoulder is a very complex ball-in-socket-joint surrounded by bones, cartilage, ligaments, and tendons, making it capable of a wide range of motion. With its versatility and complex makeup, the shoulder can be injured easily. Manual labor, sports, and using … Continue reading

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