Range Of Motion Exercises For The Shoulder

The shoulder is a ball-and-socket joint that allows for overhead motion. As we age, it’s common for joints to become stiff and problematic. When you have daily shoulder issues, it may be time to consider scheduling sessions of physical therapy in Bethpage. Our team at Farmingdale Physical Therapy East is well versed in helping patients deal with this, and will teach you the stretches and exercises needed to improve your condition.

Pendulum Stretch

  1. This stretch may be the first to be performed during your sessions of physical therapy in Bethpage.

  2. Relax your shoulders and slightly lean over at the waist.

  3. Let the affected arm hang down.

  4. Slowly begin to swing your shoulder in a circle that is around a foot in diameter.

  5. Perform ten revolutions in one direction before doing ten more the opposite way.

Towel Stretch 

  1. Roll up a three-foot towel and hold it behind your back in each hand.

  2. Using your uninjured arm, begin to pull the towel upward, allowing the problematic shoulder to be stretched out.

  3. Once a sufficient stretch is felt, return to the starting position.

  4. This stretch should be performed 10 to 20 times to get the most out of your sessions of geriatric physical therapy in Bethpage.

Cross-Body Stretch

  1. This stretch can be performed while you are either sitting or standing.

  2. Using your opposite arm, lift your injured arm at the elbow.

  3. Pull the injured arm across your body, allowing a stretch to be felt in your shoulder.

  4. Hold this position for between 15 to 20 seconds before resting.

  5. Repeat this process 10 to 20 times.

Outward Rotation

  1. Holding a resistance band in each hand, place your elbows at a 90-degree angle.

  2. Keep your elbows pressed against your sides.

  3. Slowly rotate your damaged arm outward about two to three inches.

  4. Hold this position for five seconds before returning to normal.

  5. Repeat this stretch 10 to 15 times.

Physical Therapy In Bethpage

When your shoulder begins to act up, it can quickly drag down your quality of life. At Farmingdale Physical Therapy East, our team is committed to keeping our patients as happy and healthy as possible. By scheduling sessions of physical therapy in Bethpage with us, you’ll vastly improve the chances of getting back to being pain-free. To learn more range of motion exercises that will help with your shoulder, contact us today!

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