Have you ever woken up in the morning and thought, “why does my neck hurt?” Do you always experience some type of neck pain and don’t know where it occurs from? According to statistics, 85 percent of Americans have neck pain at some point in their lives. In addition, 45 percent of workers also experience neck and back pain as a result of the demand on their bodies. As a result of these statistics, there has to be a reason a majority of Americans are experiencing some type of neck discomfort. It’s important to discover why this occurs and how it can be prevented. If you have neck pain and are looking for treatment, a physical therapist in Farmingdale will be able to help you with any condition that is giving you problems.
What Causes Neck Pain
Neck pain can be prevented if you understand what can cause it. Knowing what causes the discomfort can be the first step to stopping it:
-
Sleeping position – sleeping in an uncomfortable position can result in neck stiffness or “cricks” in the neck, as they’re commonly referred to.
-
Awkward positions – holding your neck in a position that is uncomfortable or awkward, such as the position that is used to cradle a phone in between your neck and head, can cause possible strains and cramps in the neck.
-
Poor posture – a major reason as to why a majority of office workers in the U.S. experience neck pain can be contributed to the fact that bad posture is a constant in the workplace. Activities like watching TV, working on a computer, reading a book, or any activity that arches the head forward, which makes the tendons and muscles in the neck work harder to maintain a steady position.
-
Sports injury – if you play in a competitive, physical sport, it’s possible that the neck can be pushed or shifted in an odd position that can possibly result in an injury. If you need treatment for a neck injury, especially from sports, a physical therapist in Farmingdale can certainly help you.
There are many causes of neck pain. From posture to physical activity, recognizing the causes of neck pain can help you prevent it from getting worse. At Farmingdale Physical Therapy East, we’re constantly striving to improve your health and any discomforts you’re experiencing.
For more information, contact us today!