Avoiding Volleyball Injuries

For many athletes, the start of winter signifies the beginning of a new sports season.  Volleyball is one of the most popular winter sports, and with every new season comes new potential for injury. At Farmingdale Physical Therapy East, we specialize in the care and well being of athletes. If you have suffered an injury while playing volleyball and are desperate to get back on the court, and are searching for physical therapy in Farmingdale, NY, contact us today to learn how we can help.

Volleyball Injuries:

Each year, over 460,000 high school students will participate in interscholastic volleyball. With participation and competitiveness increasing each year, the risk for injury has followed suit. When this happens, visiting our team for physical therapy in Farmingdale, NY can get you back to setting up spikes before the end of the season.  We can provide treatment for some of the most common volleyball injuries including the following:

  • Rotator Cuff Tendinitis.

  • Finger Injuries.

  • Ankle Sprains.

  • Patellar Tendinitis.

  • ACL Tears.

  • Lower Back Pain.

Ways To Prevent:

The unfortunate truth about injuries is that they can occur at random. That doesn’t mean, however, that you can’t take the steps to lessen the risk of one happening.  Below is some advice Farmingdale Physical Therapy East can offer to do just that:

  1. Maintain Proper Preparation: Like with any sport, before stepping on the court for a game you need to make sure you’re prepared for what’s to come. Give yourself ample time to warm-up before and cool-down after the game. Also, make sure you’re focused on hydration to replenish any liquids your body has lost.

  2. Wear The Necessary Equipment: Wearing knee pads will help protect the joint from the dives being made on the hardwood floors. Only wear shoes that offer strong ankle and arch support for proper shock absorption.

  3. Focus on Technique: Never forget that your coach makes you practice the proper technique for a reason. Not only does it allow for optimal athletic performance, but the improper technique can also lead to harm to the body.

  4. Plan For a Safe Return: Even if all precautions are taken and proper techniques are used, injuries can still happen. If you suffer from one, it is important not to rush back before you are fully healed. While the desire to get back with your team can make sitting on the bench tantalizing, returning too quickly can lead to re-injury or suffering one worse than before. Coming to us for physical therapy in Farmingdale, NY right after you sustain an injury is the best way to make a full recovery.

Visit Us For Physical Therapy in Farmingdale, NY:

At Farmingdale Physical Therapy East, our team is committed to helping you make a full recovery. Our qualified professionals will offer top-notch physical therapy in Farmingdale, NY to get you back on the volleyball court. We understand and appreciate your athletic drive and commitment to the game, so let us help you heal!

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