Men’s Health Month: Common Causes of Bulging Discs

physical therapy in Farmingdale, NY

A bulging disc is a prevalent spinal column injury that men may experience throughout their lifetime. Aging, manual labor, poor posture, and sudden trauma can all lead to painful bulging discs. Since June is Men’s Health Month, the team at Farmingdale Physical Therapy East would like to discuss some of the common causes of bulging discs in men and how physical therapy in Farmingdale, NY can help. Continue reading to learn more.

Common Causes of Bulging Discs 

The spine contains a series of interlocking bones known as vertebrae that support your spine and enable your back to move and bend. There are spinal discs between each vertebrae that cushion the bones and prevent them from rubbing against each other. These discs have a tough outer layer and contain a gel-like substance in the middle. As you age, this gel can lose flexibility, decrease in amount, become compressed, and protrude. If the disc bulges, it can contact a nerve and trigger pain. Bulging discs are most often the result of gradual age-related wear and tear, but most can’t pinpoint the cause of the bulging disc. Some of the factors that can increase the risk of a bulging disc include:

  • Occupation – Those who work in physically demanding jobs are more likely to experience back problems. Repetitive movements, lifting, and twisting can increase the risk of a bulging disc. 
  • Weight – Overweight men are at an increased risk of developing bulging discs, as excess weight places more stress on discs in the lower back. 
  • Lifestyle Habits – Men who smoke are more likely to develop bulging discs because smoking can limit the oxygen supply to the discs and cause them to break down. A sedentary lifestyle can also contribute to disc problems. 

Bulging discs can be very uncomfortable, so it’s crucial to utilize preventive measures to keep back pain at bay. At Farmingdale Physical Therapy East, we offer physical therapy in Farmingdale, NY to help patients strengthen their trunk muscles to stabilize their spine and reduce pressure on discs. Therapeutic exercises can help you maintain a healthy weight and improve your posture so you can avoid bulging discs. 

Contact Physical Therapy in Farmingdale, NY

If you experience lower back pain or recurring bulging discs, Farmingdale Physical Therapy East is here to help! We are well-versed in treating patients with bulging discs and other musculoskeletal issues. Be sure to contact us today to schedule an appointment for physical therapy in Farmingdale, NY.

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