What is an overuse injury? Any type of muscle or joint injury that is caused by repetitive trauma. If you are currently suffering from an overuse injury and are looking for a physical therapist in Farmingdale, you are in luck. Here at Farmingdale Physical Therapy East, our physical therapists are ready to help assist and recover you from your injuries. It is critical to understand how these types of injuries occur and how to prevent them. These overuse injuries are usually a result of:
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Training Errors – When a person takes on too much physical activity too quickly. If you overwork your body or simply do too much of one activity it can lead to strained muscles or injury.
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Technique Errors – When a person uses poor form or improper technique during a training exercise leading to injury.
Overuse injuries often occur in people who are older. Most people don’t realize that with age you need to modify your workout routine accordingly to avoid damage on your body. It is always a good idea to talk to your doctor about your workout activity to make sure it is safe, especially if you are increasing or ramping up your current routine.
The good news is that these types of injuries are avoidable. To keep safe and avoid any overuse injuries be sure to:
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Pace yourself – Don’t overwork yourself. Always give your body time to recover after a workout, and make sure you give yourself rest days.
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Use proper gear and form – Consider learning techniques from a professional, if you’re interested maybe talk to physical therapists to learn the safe ways to lift or use a certain machine. Consider buying a new pair of shoes at least twice a year to avoid wearing them down, ultimately hurting your feet.
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Change up your routine – Spice up your workout with different types of exercise. This can prevent injuries because your body will be using different muscle groups in result not overloading any one particular group.
Overall it is important to know how to prevent these types of injuries, although if you are currently suffering from an overuse injury we can help get you back out there. If you are living in Farmingdale and in search of a physical therapist who can help you with these injuries contact us today at 516-293-0565 to schedule an appointment.