Physical Therapy for Achilles Tendon Injuries
Have you been experiencing pain in the back of your foot? Depending upon the severity of this pain, you might have a tear in your Achilles tendon, which is a band of tissue that connects the heel bone and calf muscles. If you require treatment, contact Farmingdale Physical Therapy East for some of the best physical therapy near Bethpage. Tears inside your Achilles tendon are painful and can create complications such as swelling in the feet or impaired movement. The tendon can stretch because of forceful jumping or abrupt accelerations between jogging or running.
Some symptoms include sudden sharp pain in the back of the calf or ankle, a popping sensation inside the heel, swelling between the calf and heel, and difficulty walking or raising feet. So how can you relieve pain? Whether you’re looking for surgical or nonsurgical treatments, physical therapy can help you recover during the healing process. If you are in search of physical therapy near Bethpage, contact Farmingdale Physical Therapy East today! Below are some ways physical therapy can relieve pain caused by a tear in your Achilles tendon.
Physical Therapy Exercises
Stretching and flexibility exercises can help your tendon heal without causing long-term pain. These exercises can make sure you regain the strength you’ve lost while your tendon was healing. A physical therapist will make sure you do your stretches and exercises using the correct technique so that you don’t aggravate the tendon. Stretching your calf might be the most important way to keep your Achilles healthy because it keeps the muscles loose so that the tendon absorbs more force.
Physical therapists will apply pressure and massage the calf and tendon for pain relief. Although there may be an initial discomfort for the first one or two minutes, massages often yield long-term pain relief. Torn tendons usually need some sort of stimulation so that the fluids in the tissues can repair. Massages also stimulate blood flow and prevent further injury.
Icing the tendon can reduce inflammation, swelling, and pain. Heat can also reduce pain as well as improve blood circulation, which can speed up the healing process.
Your physical therapist might suggest you wear a cast or heel cups so you can take the pressure off the tendon. Wrapping up the foot or calf can reduce swelling and pain.
Physical Therapy near Bethpage
At Farmingdale Physical Therapy East, we understand that a tear in your Achilles tendon can be painful. Our specialists can answer all of your questions about physical therapy and Achilles tendon treatments. That’s why we want you to receive physical therapy near Bethpage with our specialists so that you can be on the path to recovery. Call us today to book an appointment or visit our website to learn more about our treatments!