One of the most vexatious conditions that an individual can experience is a pinched nerve, which can emerge in various parts of the body. A pinched nerve is a condition in which copious amounts of pressure is applied to a nerve that’s surrounded by tissue, such as muscles or tendons. This pressure hinders the nerves ability to perform, thus creating symptoms such as numbness, pain, tingling, or weakness. If you’re looking to manage pain caused by a pinched nerve, you can obtain physical therapy in Farmingdale at Farmingdale Physical Therapy East for treatment. Our physical therapists may recommend to you the following methods of pain management when treating a pinched nerve:
Ice/Hot Packs – Both of these methods can commonly be used to treat pinched nerves, with each benefiting in unique ways. Ice packs are able to reduce inflammation in the affected area, which in some instances is actually the catalyst for the sudden pain. In the case of heat packs, they’re able to soothe tension in the surrounding area and help relieve muscle tightness, thus diminishing the level of discomfort.
Muscle Strengthening – Your local Farmingdale physical therapists will be able to teach you effective exercises that can strengthen and stretch the muscles encompassing your pinched nerve. By utilizing these exercises, less pressure will be applied to the nerve and the degree of pain may potentially decrease. Your therapist will recommend exercises that can usually be done at home. By sticking to a daily workout routine, you may be able to prevent the injury from occurring again in the future.
Regular Activity Modification – Although we may not even consider it, some leisurely activities done at home can actually be what’s causing the aggravation in your pinched nerve. Your physical therapist will be able to offer you tips on what can be generating the irritation and how you can avoid creating further disturbances in the affected area.
Pinched nerves although sometimes minor can grow to be a bothersome issue for some patients. If you feel as though your condition is not healing on its own, then consider pursuing physical therapy in Farmingdale at Farmingdale Physical Therapy East. Schedule an appointment with us today for more information.