Relieving Morning Aches And Pains

Are you waking up with aches and pains every morning? Pain and soreness in the morning can quickly drain the energy and positivity out of your day. Whether you are dealing with a new acute injury, chronic pain, or joint stiffness, our team at Farmingdale Physical Therapy East is here to help! Physical therapy near Bethpage can help pinpoint the cause of your morning aches and help you develop a routine to eradicate your symptoms, and help you start your mornings on the right foot! Continue reading to learn more! 

Relieving Morning Aches and Pains

While waking up sore and achy is common for just about anyone, it can be especially painful for those dealing with arthritis, fibromyalgia, recent injuries, or other inflammatory conditions. Several chronic health conditions, injuries, or accidents could be the culprit of morning pain.

Lack of movement at night as you sleep can also lead to stiffness, aches, and inflammation in the morning. As you start to move, the tissues surrounding the joints produce fluid that lubricates the joints and helps your bones glide past one another with ease. 

However, physical therapy near Bethpage can help you cope with your symptoms if you are dealing with frustrating aches and pains every morning. Here are some of the best ways you can reduce the severity of morning aches and pains:

  • Stretching – Before leaving your bed, perform gentle stretching exercises to get your blood flowing. You can perform wrist circles, ankle pumps, and knee bends to get your body ready to start the day. 
  • Stay Active – Be sure to incorporate periods of activity during the day. Exercising and stretching can help keep your body active and reduce pain. Our knowledgeable physical therapists can help you find a daily routine that suits your needs and keeps morning pain at bay. 
  • Change Sleep Position – Certain sleeping positions like laying on your stomach can contribute to pain in the morning. Try to sleep on your side or back with a pillow supporting your knees. You should also avoid sleeping on a worn-out pillow or mattress, as they may not provide the proper support for your neck and spine. 

Getting enough exercise, eating healthy, and getting proper sleep can help reduce morning aches, but physical therapy near Bethpage can also help. Our therapist will conduct a comprehensive evaluation of your health, sleep habits, and any conditions that could be causing your pain. We can also show you exercises you can perform when you first get out of bed. Working with our physical therapist at Farmingdale Physical Therapy East can help you find relief from debilitating pain and help you start your day comfortable and pain-free. 

Contact Physical Therapy near Bethpage

Morning pain and stiffness are not uncommon but can be inconvenient. At Farmingdale Physical Therapy East, our team is here to help you manage any injuries or conditions that contribute to your morning pain. Be sure to contact us today to learn more about our physical therapy near Bethpage and request an appointment!

This entry was posted in Uncategorized. Bookmark the permalink.