A condition that any hard-working individual can relate to, TATT or Tired All The Time Syndrome is a complication in which victims experience chronic, unrelenting fatigue. Due to the inclination of work and the strain of daily stress, numerous patients find that they’re unable to stay fully attentive throughout the day. Studies show that 1 out of 10 people have TATT and the syndrome is more predominantly found in women due to their abundance of multitasking. At Farmingdale Physical Therapy East, a convenient location to receive physical therapy near Bethpage, clients with TATT can be treated to help reduce their symptoms and get themselves back on track.
Symptoms of TATT can be common occurrences for most patients. However, consider the following symptoms for your evaluation of the condition:
Extreme weakness and tiredness.
Unexplained weight loss.
If you find you have several of the symptoms listed above, your TATT could have been triggered by one of many sources. An inadequate diet lacking essential vitamins and amino acids can be one of the leading factors of TATT. A sedentary lifestyle, an insufficient amount of sleep, and a plethora of stress are also factors that can contribute to a diagnosis with TATT. Many jobs also contribute to the development of TATT, because they require employees to work for long hours with decreased amounts of sleep.
Once you figure out what might have triggered your TATT syndrome, it is important to take preventative measures to lessen your symptoms.
Make Sure You Get A Sufficient Amount Of Sleep
Avoid stimulants such as energy drinks and caffeine during the nighttime to ensure you can sleep comfortably. Your room should be a clean, comfortable setting, allowing you to relax properly.
Improve Your Diet
Emphasize eating several small meals throughout the day to give yourself nourishment continually. Your body will not be energized if it lacks the essential nutrients that are required for healthy living. Water is also vital to maintaining a stable diet. Being dehydrated forces your heart to work harder than it has to, which will likely deplete your bodies’ natural energy storage.
See A Physical Therapist
Physical Therapy is primarily considered to be a viable solution in the treatment of TATT syndrome. Movement and strengthening exercises can boost energy, decrease stress, and make it easier to fall asleep at night. Farmingdale Physical Therapy East, allows clients to receive physical therapy near Bethpage to improve the symptoms listed above.
Although TATT is a bothersome syndrome to deal with, the solution can be made plausible. Ensuring you’re receiving the proper amount of sleep and decreasing the amount of stress in your life can dramatically reduce your symptoms of TATT. Physical therapy is a very wise option to treat this condition. Farmingdale Physical Therapy East is one place where clients can receive physical therapy near Bethpage to address their TATT. Contact our office today for an appointment and consultation.