
There is a definite link between good nutrition and good athletic performance. Whether you’re a weekend warrior, D1 athlete, or an exercise enthusiast, a healthy diet is fundamental for fitness. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help our clients achieve peak performance and reach their fitness goals. We also emphasize the importance of a healthy diet. Continue reading to learn more about the connection between diet and athletic performance.
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