Can My Diet Affect My Athletic Performance?

physical therapy near Bethpage

There is a definite link between good nutrition and good athletic performance. Whether you’re a weekend warrior, D1 athlete, or an exercise enthusiast, a healthy diet is fundamental for fitness. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help our clients achieve peak performance and reach their fitness goals. We also emphasize the importance of a healthy diet. Continue reading to learn more about the connection between diet and athletic performance. 

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Physical Therapy for Groin Injuries

Physical therapy near Bethpage

Muscle sprains, strains, and tears are painful and uncomfortable to deal with, especially when they occur in your groin. A groin injury can take you out of your sport and prevent you from moving without pain. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to address this injury and help you recover. 

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Why is Strength Training Important?

Physical therapy near Bethpage

Are you looking for ways to improve your fitness but aren’t sure how to change your routine? It may be time to start with physical therapy near Bethpage. At Farmingdale Physical Therapy East, our team can show you how to optimize your strength training so that you can yield the best results. If you are looking to increase your strength safely, contact our team today

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Physical Therapy After A Calf Injury

Physical Therapy near Bethpage

With all that’s happened in the past year, you probably spent a lot of time sitting around and not getting as much exercise as you’d hoped. If you are getting back to certain activities, your body may not be prepared. Calf injuries are some of the most common injuries we see when people start exercising again. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help you recover from calf injuries. Continue reading to learn about how physical therapy can manage calf injuries. 

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Healing From Stress Fractures

Physical Therapy near Bethpage

Unfortunately, stress fractures are an injury that is far too common. While this injury is not serious, neglecting it can bring along more severe complications. At Farmingdale Physical Therapy East, we want to help you overcome your stress fracture and get you back on your feet! We offer physical therapy near Bethpage to help treat stress fractures. 

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Physical Therapy For Lower Back Pain

Physical Therapy near Bethpage

When someone is dealing with lower back pain, it can make all other facets of life extremely difficult. Here at Farmingdale Physical Therapy East, our team understands this and can help. By offering patients physical therapy near Bethpage, we work towards eliminating back pain so you can get back to full strength. We want to take this time to discuss what the common causes of back pain are and how physical therapy can be an effective treatment option.

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Physical Therapy After A Workplace Injury

Physical Therapy Near Bethpage, NY

Getting hurt as a result of your occupation can be extremely difficult to handle. If you’ve suffered an injury such as a shoulder injury or knee injury, your first call should be to us here at Farmingdale Physical Therapy East. Our professionals are well versed in the typical workplace injuries and can administer the physical therapy near Bethpage, NY, needed to make a full recovery. For more information regarding this, please don’t hesitate to reach out.

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Can Physical Therapy Prevent Sports Injuries?

physical therapy near Bethpage

Physical therapy is often thought of primarily as a form of treatment that is received after an injury. However, did you know that it can also be used as a type of preventative care? If you’re looking for help avoiding persistent sports injuries, physical therapy near Bethpage could be the answer. Our team at Farmingdale Physical Therapy East will provide you with these sessions so you can remain as healthy as possible.

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Physical Therapy For Neurological Conditions

physical therapy near Bethpage

When people think of physical therapy, the first thing that can sometimes come to mind is dealing with some type of injury. However, this form of care can help with more than just that one issue. Patients diagnosed with neurological conditions will benefit from working with our team at Farmingdale Physical Therapy East. By scheduling sessions of physical therapy near Bethpage, the symptoms of your disorder can be managed.

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Healthier In The New Year

Each year, it is essential to reflect on all that has happened. Doing so allows us to make informed decisions about beneficial changes that need to be made going into the new year. At Farmingdale Physical Therapy East, we want all of our patients to start 2021 off on the right foot. That is why we want to pass along some beneficial tips on how you can live healthier in the new year.

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