Arthritis in Cooler Weather: How Physical Therapy Can Keep You Moving

Posted on November 25, 2025 by Farmingdale PT East

As the temperatures drop, many people with arthritis notice their joints feeling stiffer or more sensitive. Even small tasks, like walking around the house, climbing stairs, or carrying groceries, can become uncomfortable. Cooler weather doesn’t have to mean slower days or more pain; physical therapy can help you manage symptoms, stay active, and maintain your quality of life throughout the season.

Why Cold Weather Affects Arthritis

Cold temperatures can reduce blood flow to joints, causing surrounding muscles and ligaments to tighten. This makes movement feel more restricted and can increase discomfort. Changes in barometric pressure may also play a role, subtly affecting joint swelling and sensitivity. On top of that, many people naturally become less active in colder months, which can weaken muscles that support the joints, making stiffness and pain worse.

For example, someone who enjoys morning walks may find it harder to get outside when the temperatures drop. Over time, reduced activity can make joints feel even stiffer, creating a cycle of discomfort that seems hard to break.

How Physical Therapy Can Help

Physical therapists are trained to address these challenges. Through individualized exercise programs, PT can help strengthen muscles surrounding affected joints, improve flexibility, and reduce stiffness. Therapists may also use hands-on techniques or modalities like heat therapy to relieve discomfort and prepare joints for movement.

Another key benefit of PT is education. Learning how to move efficiently, whether getting up from a chair, lifting objects, or navigating stairs, reduces unnecessary stress on joints. With guidance from a therapist, patients can build confidence in their movement and avoid common habits that worsen arthritis pain.

Staying Active at Home

Physical therapy doesn’t stop at the clinic. Warming up stiff joints before activity, dressing in layers, and engaging in low-impact exercises like yoga, swimming, or indoor cycling can help maintain mobility. Even simple daily routines, like stretching after sitting or taking brief walks indoors, can keep joints supple and prevent stiffness from worsening.

When to Seek Support

If arthritis pain is limiting your daily activities or reducing your independence, it’s important to seek help sooner rather than later. At Farmingdale PT East, our team creates personalized therapy plans tailored to each patient’s needs. From reducing pain to improving strength and flexibility, PT helps individuals stay active and enjoy life despite the challenges arthritis may bring.

With the right approach, colder weather doesn’t have to mean more joint pain. By combining professional guidance with consistent at-home strategies, you can keep moving comfortably, stay strong, and continue enjoying the activities you love throughout the season.

The Choice Is Yours – Choose Quality Care at Farmingdale Physical Therapy East

When your doctor gives you a physical therapy script, remember: you have the right to decide where to go for treatment. Choosing Farmingdale Physical Therapy East means choosing a team that puts your recovery first. We offer personalized care plans, experienced therapists, and a welcoming environment where your goals are our priority. Don’t settle for convenience alone, choose a practice known for results, compassion, and a commitment to helping you get back to doing what you love. Call us today at 516-293-0565

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Neck and Back Pain During the Holidays: How PT Can Help You Stay Comfortable

Posted on November 6, 2025 by Farmingdale PT East

The holiday season is a time for family, fun, and celebration, but for many, it can also bring on unwanted aches and pains. Between long drives, hours of cooking, hauling decorations, and even sleeping in unfamiliar guest beds, neck and back discomfort can quickly sneak in and dampen your holiday spirit.

At Farmingdale Physical Therapy East, we often see patients this time of year dealing with tension, stiffness, and soreness that can easily be managed or even prevented with the right care and strategies.

You Have the Power to Choose – Why Farmingdale Physical Therapy East Stands Out

Many people don’t realize that a physical therapy prescription doesn’t lock you into a specific clinic. You’re in control, and where you go matters. At Farmingdale Physical Therapy East, we combine expert care with a personalized approach that’s tailored to your unique recovery needs. Our experienced team is dedicated to helping you heal faster, move better, and feel stronger. Choose a practice that truly partners with you on your journey, choose Farmingdale Physical Therapy East.

Why the Holidays Can Trigger Pain

The mix of stress, travel, and disrupted routines can take a real toll on your body. Here are a few common culprits behind neck and back pain during the holidays:

  • Prolonged sitting: Whether you’re driving to visit family or sitting for a holiday movie marathon, too much sitting can tighten your hips and strain your lower back.
  • Lifting and decorating: Reaching for boxes in the attic, carrying heavy shopping bags, or setting up decorations can all strain the spine and shoulders.
  • Stress and tension: Holiday stress can cause your muscles, especially in the neck and shoulders, to tighten, leading to pain and reduced mobility.

How Physical Therapy Can Help

The good news is that physical therapy offers safe, effective solutions for managing and preventing neck and back pain so you can fully enjoy the holidays.

A licensed physical therapist can:

  • Identify the source of your pain: Through a personalized assessment, your PT can pinpoint whether your discomfort stems from posture, muscle imbalance, or repetitive strain.
  • Relieve pain naturally: Targeted manual therapy, stretching, and strengthening exercises can reduce inflammation and restore movement, without relying on pain medication.
  • Improve posture and core strength: By building better support for your spine, PT can help you move more efficiently and reduce the risk of future pain.
  • Teach proper lifting and movement techniques: Learning how to safely lift, bend, and twist during your daily activities makes a huge difference.

Stay Comfortable This Season

Before you travel or start decorating, take a few minutes each day to stretch your neck, shoulders, and lower back. Remember to stay active, maintain good posture, and take breaks when sitting for long periods. If discomfort does arise, don’t wait for it to worsen; early treatment can prevent chronic issues later on.

At Farmingdale Physical Therapy East, our goal is to help you move comfortably through every season. Whether you’re dealing with stiffness, soreness, or a flare-up of chronic pain, our team is here to create a personalized plan that helps you feel your best,  so you can focus on what really matters this holiday season.Ready to move pain-free into the holidays?  Schedule an appointment today with Farmingdale Physical Therapy East and keep your body healthy, strong, and comfortable all season long.

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 Improving Quality of Life for Baby Boomers Through Personalized Physical Therapy

Posted on October 24, 2025 by Farmingdale PT East

As the Baby Boomer generation continues to age, many are looking for ways to maintain independence, mobility, and overall wellness. Physical therapy has emerged as a key solution, especially when it’s tailored to meet each individual’s unique needs. At Farmingdale Physical Therapy East, we believe personalized care is the foundation for improving quality of life and helping this generation stay active well into their later years.

Why Personalized Care Matters

No two patients are the same, and this is especially true for Baby Boomers. Some may be managing chronic conditions like arthritis or osteoporosis, while others are recovering from surgery or aiming to prevent future injuries. A one-size-fits-all approach simply doesn’t work. Personalized physical therapy takes into account medical history, lifestyle, and personal goals to create a plan that supports long-term success.

Addressing Common Challenges

Many Baby Boomers experience challenges that affect their mobility and independence, such as:

  • Joint pain and stiffness
  • Balance issues and increased fall risk
  • Muscle weakness or loss of flexibility
  • Recovery after hip, knee, or shoulder surgery

Through targeted exercises, manual therapy, and education on safe movement, physical therapists help patients reduce pain, restore function, and improve confidence in daily activities.

Building Strength, Balance, and Confidence

A personalized program goes beyond pain relief. It often includes strength training to support bones and joints, balance exercises to reduce fall risk, and flexibility work to keep the body moving with ease. These interventions not only improve physical function but also support mental well-being, giving Baby Boomers the confidence to continue doing the activities they love, whether that’s gardening, traveling, or playing with grandchildren.

Long-Term Benefits of Physical Therapy

The goal of personalized therapy isn’t just short-term recovery; it’s lifelong health. By addressing small issues before they become major limitations, Baby Boomers can maintain independence and avoid unnecessary medical complications. Many patients even report sleeping better, feeling more energetic, and experiencing an overall higher quality of life after sticking with their therapy programs.

Taking the Next Step

At Farmingdale Physical Therapy East, our team is dedicated to helping Baby Boomers thrive through personalized care. If you or a loved one are ready to take control of your health, prevent injuries, or recover more effectively, we’re here to guide you every step of the way.

Contact us today to learn more about how physical therapy can enhance your quality of life.

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National Physical Therapy Month: Restoring Strength, Confidence, and Independence

Posted on October 7, 2025 by Farmingdale PT East

October is National Physical Therapy Month—a time to celebrate the transformative impact physical therapists have on people’s lives. Physical therapy isn’t just about recovering from injuries; it’s about building strength, improving mobility, and empowering people to live life with less pain and greater confidence.

Every year, millions of Americans struggle with challenges that affect their quality of life—whether it’s chronic pain, arthritis, balance issues, or difficulty recovering after surgery. The good news? Physical therapy provides effective, personalized solutions that help patients not only manage these conditions but thrive in their daily activities.

Why Physical Therapy Matters

Physical therapy addresses more than just symptoms. It looks at the root causes of mobility limitations, discomfort, or weakness. Common reasons people seek physical therapy include:

  • Pain management for conditions like arthritis, back pain, or joint problems.
  • Improved balance and stability to reduce the risk of falls.
  • Rehabilitation after surgery, accidents, or sports injuries.
  • Mobility and strength training to maintain independence as we age.
  • Preventive care, helping patients stay strong and avoid future injuries.

By focusing on function and movement, physical therapy gives patients the tools they need to live fuller, more active lives.

The Role of Farmingdale Physical Therapy East

At Farmingdale Physical Therapy East, our mission goes beyond treatment—we’re here to help our patients build confidence in their bodies again. Our licensed therapists create individualized care plans tailored to each person’s needs, whether that means improving flexibility, strengthening the core and legs, restoring range of motion, or teaching safe movement strategies.

We also place a strong emphasis on education. Many patients find that with the right guidance, they can incorporate simple but powerful habits into their everyday routines—whether at work, at home, or out in the community. By combining hands-on therapy with patient empowerment, we help people regain their independence and achieve their goals.

Steps You Can Take to Support Your Health

  • Even outside the clinic, small changes make a big difference in how you feel and move. Consider:
  • Staying active with daily walks or light activity.
  • Practicing good posture to reduce strain on the back and neck.
  • Creating a safe home environment free of clutter or tripping hazards.
  • Choosing supportive footwear to protect joints and improve stability.
  • Listening to your body and seeking professional guidance when something feels off.

Celebrate Physical Therapy Month with Us

This Physical Therapy Month, take the opportunity to focus on your health, mobility, and quality of life. Whether you’re recovering from an injury, managing a chronic condition, or looking to stay strong and independent, physical therapy can help you move better and feel better.

At Farmingdale Physical Therapy East, we’re here to support you every step of the way. Contact us today to schedule an evaluation and discover how physical therapy can transform your life.

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 Weather Changes and Joint Pain: How Physical Therapy Can Help

Posted on September 23, 2025 by Farmingdale PT East

Have you ever noticed your joints aching more when it rains or when the temperature suddenly drops? Many people living with arthritis or chronic joint conditions report increased discomfort with weather changes. If you’re searching for physical therapy near Massapequa, you may find relief through specialized treatment at Farmingdale Physical Therapy East in Farmingdale, New York.

Why Weather Affects Joint Pain

Although research is ongoing, there are a few theories about why weather impacts joint pain:

  • Barometric pressure changes may cause joints to expand and contract, increasing discomfort.
  • Cold temperatures can make muscles and ligaments stiffer, leading to reduced mobility.
  • Humidity and damp conditions may worsen swelling and stiffness in arthritic joints.

While these factors don’t affect everyone the same way, those with arthritis often feel the impact most.

Physical Therapy for Weather-Related Joint Pain

The good news is that physical therapy provides effective strategies to manage arthritis and weather-related joint pain. At Farmingdale Physical Therapy East, our licensed therapists design customized plans to help patients feel better year-round.

1. Improving Strength and Flexibility

Targeted exercises strengthen the muscles around your joints, helping protect them from strain when the weather changes.

2. Pain Relief Techniques

Hands-on therapy, stretching, and modalities such as heat, ultrasound, or electrical stimulation can reduce stiffness and discomfort.

3. Education and At-Home Strategies

Therapists provide practical guidance on staying active, protecting your joints, and using supportive devices during colder months.

4. Support for Arthritis Management

For patients with arthritis, physical therapy helps maintain joint function and reduce flare-ups, even when the weather isn’t cooperating.

Why Choose Farmingdale Physical Therapy East?

If you’re experiencing seasonal joint pain and searching for physical therapy near Massapequa, our team offers compassionate, personalized care. We specialize in treating arthritis, orthopedic conditions, sports injuries, workplace injuries, neurological conditions, and post-surgical rehabilitation.

Our mission is to help patients move more comfortably, manage pain, and stay active—no matter the season.

Take the Next Step Toward Relief

Don’t let the weather control your comfort. With the right physical therapy, you can manage arthritis symptoms, protect your joints, and maintain an active lifestyle all year long.

Contact Farmingdale Physical Therapy East in Farmingdale, New York today to schedule an appointment and find relief from weather-related joint pain.

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Living Well with Arthritis: Physical Therapy’s Role in Improving Daily Function

Posted on September 15, 2025 by Farmingdale PT East

Arthritis is one of the most common chronic conditions affecting millions of Americans, often leading to pain, stiffness, and reduced mobility. For those searching for physical therapy near Bethpage, targeted treatment can make a significant difference in improving quality of life. At Farmingdale Physical Therapy East, our licensed therapists specialize in helping patients with arthritis manage symptoms and regain independence.

How Arthritis Impacts Daily Life

Arthritis can affect people of all ages, though it is more common in older adults. The condition causes inflammation in the joints, which may result in:

  • Pain and tenderness
  • Stiffness, especially in the morning
  • Swelling around joints
  • Difficulty with daily activities such as walking, climbing stairs, or gripping objects

Without proper care, arthritis can gradually limit mobility and independence. This is where physical therapy plays a vital role.

The Role of Physical Therapy in Arthritis Management

Physical therapy offers a non-invasive, effective way to manage arthritis symptoms and improve joint function. At Farmingdale Physical Therapy East, we create personalized treatment plans that may include:

1. Targeted Exercise Programs

Gentle, low-impact exercises designed to strengthen muscles around the joints, improve flexibility, and reduce stiffness.

2. Pain Management Techniques

Hands-on therapies, joint mobilization, and modalities such as heat or cold therapy help reduce discomfort and improve function.

3. Education and Lifestyle Modifications

Patients learn strategies to protect joints, improve posture, and incorporate movement safely into daily routines.

4. Post-Surgical Rehabilitation

For those who undergo joint replacement or other surgeries, physical therapy supports recovery and helps restore strength and mobility.

Why Choose Farmingdale Physical Therapy East?

If you’re looking for physical therapy near Bethpage, Farmingdale Physical Therapy East provides expert care in a supportive environment. Our therapists specialize in treating arthritis as well as orthopedic conditions, sports injuries, neurological conditions, workplace injuries, and post-surgical rehabilitation.

By focusing on individualized care, we empower patients to move with greater ease, reduce pain, and improve their overall quality of life.

Take the Next Step Toward Relief

Living with arthritis doesn’t mean living with constant pain. With the right physical therapy approach, you can restore function, improve mobility, and enjoy a more active lifestyle.

Contact Farmingdale Physical Therapy East in Farmingdale, New York today to schedule an appointment and start your journey toward better joint health.

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Chronic Back Pain and Arthritis: How Physical Therapy Can Help Both

Posted on May 27, 2025 by Farmingdale PT East

Chronic back pain and arthritis are two of the most common musculoskeletal conditions that can significantly impact daily life. While these conditions have different causes, they often share symptoms such as stiffness, inflammation, and reduced mobility. Fortunately, physical therapy is an effective, non-invasive treatment option that can help manage pain, improve function, and enhance overall quality of life. If you’re looking for care, you can find physical therapy near Massapequa, NY at Farmingdale Physical Therapy East to help you regain strength and mobility.

Understanding Chronic Back Pain and Arthritis

Chronic back pain can result from various factors, including poor posture, spinal disc issues, muscle imbalances, or past injuries. This persistent discomfort can make everyday activities challenging.

Arthritis, on the other hand, is a degenerative joint condition that causes inflammation, pain, and stiffness. Osteoarthritis, the most common type, occurs when the protective cartilage within the joints wears down over time. Rheumatoid arthritis, an autoimmune condition, leads to joint inflammation and damage. When arthritis affects the spine, it can contribute to chronic back pain and decreased mobility.

How Physical Therapy Can Help

Physical therapy is a proven method for managing both chronic back pain and arthritis. A skilled physical therapist will design a treatment plan to address your specific needs. Here’s how physical therapy can help:

1. Pain Relief Through Targeted Exercises

Strengthening the muscles that support the spine and joints can help reduce pain and prevent further deterioration. A physical therapist will guide you through exercises that improve posture, stabilize your core, and relieve joint pressure.

2. Improved Flexibility and Mobility

Chronic pain and arthritis often lead to stiffness and reduced range of motion. Stretching exercises and manual therapy techniques can help restore flexibility and make daily movements easier.

3. Posture and Body Mechanics Training

Poor posture and incorrect movement patterns can worsen pain. A physical therapist will teach you proper alignment and movement strategies to protect your spine and joints.

4. Heat, Cold, and Other Modalities

In addition to exercise, physical therapy may include treatments such as heat therapy, cold therapy, ultrasound, or electrical stimulation to reduce pain and inflammation.

Contact Farmingdale Physical Therapy East For Physical Therapy

If chronic back pain or arthritis is affecting your life, physical therapy can provide a safe and effective solution. At Farmingdale Physical Therapy East, our team is ready to help you move better and feel better. Contact us today to learn more about physical therapy near Massapequa, NY, and start your journey toward lasting pain relief!

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Post-Surgery Rehabilitation: How PT Minimizes Disability Risk

Posted on May 13, 2025 by Farmingdale PT East

Recovering from surgery can be a long and challenging process, but physical therapy plays a crucial role in helping patients regain strength, mobility, and function. At Farmingdale Physical Therapy East, our goal is to provide comprehensive orthopedic rehabilitation in Farmingdale, NY to ensure a smooth and effective recovery while minimizing the risk of long-term disability.

The Importance of Post-Surgery Rehabilitation

After surgery, the body requires time to heal, but immobility can lead to complications such as muscle atrophy, joint stiffness, and reduced range of motion. Without proper rehabilitation, these issues can contribute to chronic pain, weakness, and even long-term disability. Physical therapy is essential for restoring movement, enhancing flexibility, and rebuilding strength to help patients return to their daily activities as quickly and safely as possible.

How Physical Therapy Reduces Disability Risk

  1. Restores Strength and Mobility Surgery often results in weakened muscles and joints. Through targeted exercises, stretching, and strength training, physical therapy helps restore function, making it easier for patients to regain their independence.
  2. Reduces Pain and Swelling Manual therapy, therapeutic modalities, and movement techniques help manage pain and swelling, allowing for a more comfortable recovery process. Techniques such as ultrasound therapy, electrical stimulation, and hands-on manipulation can significantly improve post-surgical outcomes.
  3. Prevents Secondary Complications Prolonged immobility can lead to complications such as blood clots, pressure sores, and joint stiffness. A well-structured rehabilitation program promotes circulation and movement, reducing the risk of these secondary issues.
  4. Enhances Balance and Coordination Certain surgeries, such as joint replacements or spinal procedures, can impact balance and coordination. Physical therapy includes balance training exercises to reduce the risk of falls and further injury.
  5. Customized Recovery Plans Every patient’s recovery journey is unique. A tailored rehabilitation plan ensures that therapy is aligned with the patient’s specific needs, helping them achieve optimal results efficiently.

Contact Farmingdale Physical Therapy East For Orthopedic Rehabilitation

At Farmingdale Physical Therapy East, we specialize in orthopedic rehabilitation in Farmingdale, NY, offering state-of-the-art treatments to help patients recover safely and effectively. Our experienced therapists create individualized programs to address each patient’s needs, ensuring a comprehensive approach to post-surgical recovery. If you or a loved one are recovering from surgery, don’t wait to start your rehabilitation journey. Contact us today to learn how we can help you regain strength, mobility, and confidence in your recovery process.

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How Physical Therapy Helps Combat the Effects of Obesity

Posted on April 15, 2025 by Farmingdale PT East

Obesity is a growing health concern that can contribute to a variety of chronic conditions, including diabetes, heart disease, and joint pain. Managing weight and improving mobility are essential for overall health, and physical therapy plays a key role in addressing the effects of obesity. If you are looking for physical therapy near Massapequa, NY, our therapists at Farmingdale Physical Therapy East can create a structured plan to help you move more comfortably, reduce pain, and improve overall function.

The Impact of Obesity on the Body

Carrying excess weight places additional stress on the body, particularly on the joints, spine, and cardiovascular system. Some common health challenges associated with obesity include:

  • Joint Pain and Arthritis: Extra weight increases stress on weight-bearing joints like the knees and hips, leading to pain and inflammation.
  • Limited Mobility: Reduced flexibility and endurance can make everyday tasks more difficult.
  • Balance and Stability Issues: Obesity can affect posture and coordination, increasing the risk of falls.
  • Chronic Conditions: Obesity is linked to heart disease, diabetes, and high blood pressure, all of which can limit physical activity and overall well-being.

How Physical Therapy Can Help

Physical therapy provides a safe and effective approach to managing the effects of obesity. A trained physical therapist will design a treatment plan that addresses mobility, strength, and overall fitness. Some benefits of physical therapy for individuals with obesity include:

  • Pain Relief: Therapeutic exercises and manual therapy techniques can reduce stress on the joints and alleviate discomfort.
  • Improved Mobility: Stretching and strengthening exercises help increase range of motion and flexibility, making movement easier.
  • Weight Management Support: While physical therapists do not provide weight loss programs, they help patients engage in physical activity safely, which supports a healthy lifestyle.
  • Injury Prevention: Learning proper movement mechanics can help reduce strain on joints and lower the risk of injury.
  • Cardiovascular Benefits: Low-impact aerobic exercises like walking or cycling improve heart health and endurance.

Contact Farmingdale Physical Therapy East For Physical Therapy Near Massapequa, NY

If obesity is affecting your mobility and quality of life, physical therapy can be an essential step toward better health. At Farmingdale Physical Therapy East, our team is dedicated to helping patients build strength, reduce pain, and regain confidence in their movement. Contact us today to learn how our services can support your wellness journey.

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Spinal Stenosis Relief: Can PT Help Avoid Surgery?

Posted on April 8, 2025 by Farmingdale PT East

Spinal stenosis is a condition that occurs when the spaces within the spine narrow, putting pressure on the nerves that travel through the spine. This can lead to symptoms such as pain, numbness, tingling, and weakness, particularly in the lower back and legs. While severe cases may require surgery, many individuals find significant relief through conservative treatments like physical therapy. If you are seeking physical therapy near Bethpage, Farmingdale Physical Therapy East offers care to help you manage spinal stenosis effectively.

How Physical Therapy Can Help Spinal Stenosis

Physical therapy plays a crucial role in reducing pain, improving mobility, and strengthening the muscles that support the spine. By focusing on targeted exercises and manual therapy techniques, physical therapy can help alleviate symptoms of spinal stenosis and potentially prevent the need for surgery. Here’s how:

  • Posture and Body Mechanics Training: Learning proper posture and movement patterns can relieve pressure on the spine, reducing discomfort.
  • Strengthening Exercises: Strengthening the core and lower back muscles provides better support for the spine, minimizing strain on affected areas.
  • Flexibility and Stretching Routines: Stretching tight muscles improves mobility and reduces stiffness.
  • Balance and Stability Training: Enhancing balance and coordination can help prevent falls and further injury.
  • Pain Management: Physical therapists use modalities like heat therapy, cold therapy, and electrical stimulation to reduce inflammation and pain.

Benefits of Choosing Physical Therapy First

Opting for physical therapy before considering surgical intervention comes with several advantages:

  • Non-Invasive Treatment: Unlike surgery, physical therapy is a non-invasive approach that carries fewer risks.
  • Customized Rehabilitation Plans: Treatment is tailored to your specific needs and progress.
  • Improved Long-Term Mobility: Strengthening and conditioning exercises help maintain spinal health and prevent future issues.
  • Potential to Avoid Surgery: Many individuals experience significant improvement in symptoms, eliminating the need for surgical procedures.

Contact Farmingdale Physical Therapy East For Physical Therapy Near Bethpage

If you are experiencing persistent back pain, difficulty walking, or numbness and tingling in your legs, it’s important to consult with a specialist. Farmingdale Physical Therapy East provides physical therapy near Bethpage, offering personalized care to help you manage spinal stenosis and improve your quality of life.By addressing spinal stenosis through targeted therapy, you may be able to avoid surgery and enjoy long-term relief. Contact Farmingdale Physical Therapy East today to learn more about your treatment options.

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