Physical Therapy in Farmingdale

October is National Physical Therapy Month and just because you don’t need physical therapy doesn’t mean you shouldn’t pursue it. Physical therapy can kickstart your journey into the realm of physical activity and trigger an overall state of health and wellness. If you find that you’re not frequently making appearances at your local gym, physical therapy can not only motivate you but also teach you how to workout properly and free from injury. If you’re considering pursuing physical therapy near Bethpage, Farmingdale Physical Therapy East is your go-to for the ins and outs involved in the practice.

Benefits

Some of the potential benefits of physical therapy can include the following:

• Pain Relief – You may not think you need physical therapy but your body might disagree. At the end of a long workday, you may be experiencing stiffness and/or soreness in your shoulders. Physical therapy can help prepare you for any potential discomforts in this or other areas of the body.

• Flexibility – If you have trouble stretching and touching your toes, physical therapy can be an outstanding resource for increasing your flexibility. Just a few sessions and you’ll be feeling like a Cirque Du Soleil trapeze artist.

• Exercises – Your physical therapist may recommend and demonstrate workout regimens that you can utilize even at your own convenience. If after a few sessions you still feel somewhat sore and stiff, these exercises can help you loosen up.

• Geriatric Benefits – You may not be a spring chicken, but that doesn’t mean you have to abstain from all physical activity. Physical therapy can help with mobility and warm up those muscles that are not quite as active as they used to be.

Physical therapy isn’t restricted to only injured individuals. It can also be just as beneficial to those who presently don’t have an injury. The benefits are there for anyone who takes it, you don’t need to be physically injured first to receive it. If you’re searching for physical therapy near Bethpage, you should strongly consider our services and allow us to help provide you with a healthy lifestyle.

Types of Physical Therapy

Types of therapy are:

• Orthopedic physical therapy – Helps those who have just gone through orthopedic surgery. It can also help those who suffer from tendonitis, sprains, fractures, and bursitis. The treatments that help are manual therapy, strength training, and mobility training.

• Vestibular therapy – If your balance is not good it may be because your inner ear is affecting it. There are ways this particular physical therapy can help you if your inner ear is affecting you. It is a combination of exercises and manual techniques that can help improve your coordination and balance.

• Neurological physical therapy – Can help improve the lives of people affected by conditions like cerebral palsy, Parkinson’s disease, brain injury, and stroke. Through this therapy, a patient may receive benefits such as limb responsiveness, and reduced muscle atrophy by increasing strength.

Whether you require it or are just looking to improve your physical and mental health, physical therapy is an excellent source for reaching optimal well-being. Being a fitness nut isn’t a prerequisite for wanting to improve your mobility or areas of your body that could use a little shaping up. Even if you want to attend physical therapy just for the sole purpose of making it easier to get out of bed in the morning, you should still go! If you need physical therapy near Bethpage, Farmingdale PTE is more than willing to help you.