Author Archives: Farmingdale PT East

How Can Strength Training Improve Your Speed

Posted on January 14, 2020 by Farmingdale PT East

Have you been constantly trying to increase your speed to no avail? If so, it is time for a change in routine. Incorrect training methods do not yield results and may also cause injury. At Farmingdale Physical Therapy East, our … Continue reading →

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Avoiding Volleyball Injuries

Posted on December 28, 2019 by Farmingdale PT East

For many athletes, the start of winter signifies the beginning of a new sports season.  Volleyball is one of the most popular winter sports, and with every new season comes new potential for injury. At Farmingdale Physical Therapy East, we … Continue reading →

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Maintaining Your Health Over The Holiday Season

Posted on December 24, 2019 by Farmingdale PT East

As the holiday season is now in full effect, many will use this as an excuse to indulge in some fairly unhealthy activities. At Farmingdale Physical Therapy East, we understand that most athletes do not have that luxury. Even the … Continue reading →

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Preventing Skiing and Snowboarding Injuries

Posted on December 20, 2019 by Farmingdale PT East

Now that winter has officially begun, it means rushing to the mountains to get the first run of the season. It is important to remember, however, that even the most advanced skiers and snowboarders can suffer brutal injuries. At Farmingdale … Continue reading →

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Importance of an Effective Warm-Up and Cool-Down

Posted on December 18, 2019 by Farmingdale PT East

No matter how much time and effort an athlete has spent training, the risk of sports-related injuries are always looming. After an injury has occurred, coming to Farmingdale Physical Therapy East can help get you back with your teammates and … Continue reading →

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Avoiding Slips and Falls this Winter

Posted on November 27, 2019 by Farmingdale PT East

Slipping on an icy surface is a common cause of injury during the cold winter months. Whether it’s the hidden ice on your front steps, sidewalk, or driveway, the possibilities of you tumbling down are endless. Falling can lead to … Continue reading →

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Physical Therapy for Achilles Tendon Injuries

Posted on November 27, 2019 by Farmingdale PT East

Physical Therapy for Achilles Tendon Injuries Have you been experiencing pain in the back of your foot? Depending upon the severity of this pain, you might have a tear in your Achilles tendon, which is a band of tissue that … Continue reading →

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Using Physical Therapy to Treat Kyphosis

Posted on November 27, 2019 by Farmingdale PT East

Using Physical Therapy to Treat Kyphosis Modern technology has imposed certain lifestyle habits upon us that has created issues concerning our back health and posture. A common condition that has now become prevalent in our generation due to these lifestyle … Continue reading →

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Enhancing Your Athletic Performance with Physical Therapy

Posted on November 5, 2019 by Farmingdale PT East

Most athletes believe that physical therapy can help you recover from a sports injury, which is true, but the practice can also provide you with a variety of other benefits. Not only do physical therapists help you recover from injuries, … Continue reading →

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Preparing Your Body for the Postseason

Posted on November 5, 2019 by Farmingdale PT East

If you have suffered a sports-related injury this postseason, and are searching for physical therapy near Bethpage, contact Farmingdale Physical Therapy East today for more information. The post-season for fall sports is quickly approaching, which means it is time to … Continue reading →

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