Avoiding Knee Injuries This Basketball Season

As a basketball player, you are familiar with the risk the game poses for your knees. Superstar careers can be cut short due to these types of injuries, such as the case with former Los Angeles Laker player Andrew Bynum. However, knee injuries are not limited to NBA players. They can happen to anyone, and ruin an entire season. If you’ve suffered a knee injury and are hoping to avoid missing extended time, be sure to contact our team at Farmingdale Physical Therapy East. You can schedule an appointment for physical therapy in Bethpage that will get you back on the court with your teammates before significant time has passed.

Common Knee Injuries

Due to the nature of the sport, basketball players are constantly at the risk for knee injuries. With sharp cuts and sprinting back and forth across the hardwood floor, the knees are subject to exorbitant amounts of pressure. These two joints are essential to the running and jumping required to excel at this sport, putting them right in harm’s way. Some of the common knee injuries associated with basketball season include:

  • Dislocations.

  • Fractures.

  • Ligament Sprains.

  • Ligament Tears.

  • Knee Strains.

Best Ways To Prevent Knee Injuries

Few things are worse than watching your once-promising season fade away due to injury. The team at Farmingdale Physical Therapy East does not want this to happen to you. By following the advice we have laid out below, you can help prevent the risk of a disastrous injury occurring:

  • Wear The Right Shoes: With all the sharp cuts, jumping and running involved in the game of basketball, having a great pair of shoes is imperative. Before stepping onto the court, you want to have a well-fitting pair of shoes that offers proper support.

  • Stay In Basketball Shape:  Trying to compete in any sport when you are out of shape is the perfect recipe for injury.  If your knee has not been properly conditioned for the rigors of the game, you leave yourself vulnerable to injury.

  • Always Warm-Up: You should never start a game or practice while you are still cold. By performing a few dynamic stretches and going for a light jog, you’ll get your muscles ready for the exertion that’s about to take place. Muscles and joints that are ready to compete are far less likely to become injured.

  • Invest In a Knee Brace: Just like the right pair of shoes, wearing an athletic knee brace will ensure this joint is receiving the proper support throughout the game.  The brace will keep your knee stable and ready to function, leaving you with one less thing to worry about during the game.

  • Come In For Physical Therapy:  It is not uncommon for an athlete to suffer from nicks and bruises throughout the season. Letting an injury linger can lead to it worsening, meaning you’ll end up missing more time then you would have if you immediately went to a doctor. By coming into our facility and receiving physical therapy in Bethpage, you can get your knee back into game shape and avoid more serious issues down the line.

Farmingdale Physical Therapy East

At Farmingdale Physical Therapy East, we want our patients to remain healthy and active during the entire basketball season.  When knee injuries pop up, no matter how minor, coming in for physical therapy near Bethpage can be the difference between a shot at the state championship and a season riddled with injuries.  You can always trust that you’ll be in great hands with our team, so make a point of visiting us today!

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