Winter Safety Tips

Some people wait all year for winter to arrive. Drops in temperature and the thought of snowfall can be enticing to some, but the perils this time of year can bring shouldn’t be forgotten. Farmingdale Physical Therapy East wants to ensure all its patients remain safe this winter. By following the below advice, you can reduce your risk of serious injury!

Stay Alert To Your Surroundings

It’s very easy for traveling conditions to become hazardous during the wintertime. Ice can be lurking on every stoop, sidewalk, and driveway after precipitation has fallen. When this ice goes unnoticed, slips and falls can occur.  These incidents are the most common cause of injury during this time of year. By staying vigilant, you can prepare to safely travel across icy patches, or re-plan your route to avoid them altogether.

Focus On Footwear

Building off of what we mentioned above, having the right footwear can also help to avoid injury in treacherous travel conditions. Before investing in a pair of winter boots this season, check to make sure they have the following:

  • Proper traction to avoid slipping on icy/uneven surfaces.

  • Insulation to keep your feet warm.

  • Waterproof materials to keep your feet dry.

  • Neat and tidy stitching sp the boots don’t fall apart.

  • A tight and comfortable fit.

Dress Dry And Warm

Your feet are not the only part of your body that needs to be protected from the elements this winter. Conditions such as frostbite and hypothermia can take place if you leave yourself exposed to the cold. You also need to remember that staying warm is only one part of the equation. Keeping dry is just as important. A failure to do so is one of the fastest ways to see your body temperature drop.  Make sure to wear lots of layers topped off with a waterproof jacket to stay out of harm’s way.

Implore Proper Shoveling Techniques

Shoveling is something that cannot be avoided once the snow starts to fall this winter. Skipping out on this activity can cause your sidewalks and driveways to ice over, making them extremely hazardous for travel. To prevent injury while doing this activity, a PT offering physical therapy in Bethpage may suggest the following tips:

  • Warm-up beforehand.

  • Lift with your legs, not your back.

  • Never put too much snow on your shovel at once.

  • Don’t twist your entire body.

  • Stay hydrated.

Schedule An Appointment For Physical Therapy In Bethpage

No matter how many precautions are taken, injuries can still happen at any time.  The team at Farmingdale Physical Therapy East knows this, which is why we offer physical therapy in Bethpage year-round. Coming in for an appointment with us can help heal your injury and avoid recurring issues so you can focus on enjoying the winter season!

At Farmingdale Physical Therapy East, we offer quality care to any patient that is in need.  No matter what the injury or when it takes place, our staff of specialists will work to provide a specific recovery plan for you so that optimal results can be had.  If you’re looking to receive physical therapy in Bethpage, contact us today!

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