It’s no secret that daily physical activity is beneficial for you. There are countless benefits associated with exercise that only become more important as we age. At Farmingdale Physical Therapy East, we provide physical therapy in Farmingdale NY for seniors to help them maintain their physical wellness and independence as they age. Continue reading to learn more about the benefits of regular physical activity for seniors and aging adults!
Benefits of Regular Physical Activity
As we age, it’s natural for the agility and stamina we enjoyed in our earlier years to diminish. However, getting older doesn’t mean you can’t stay active. Aging adults can benefit from regular physical activity. Before beginning a new exercise routine, it’s best to consult with our team at Farmingdale Physical Therapy East. We provide physical therapy in Farmingdale NY targeted towards your unique goals and capabilities. Here are some of the benefits seniors can experience with routine physical activity:
- Improved Cardiovascular and Respiratory Function – Physical activity lowers your risk of heart disease and lowers blood pressure. Exercise can also improve your respiratory function, allowing you to function more efficiently and fight off illness.
- Boosted Immune Function – Regular exercise facilitates faster recovery from an injury or illness. A strong, healthy body can fight disease and infection more easily.
- Fall Reduction – Older adults are at an increased risk for falls, which can prove to be disastrous for maintaining independence. Our exercise programs help improve flexibility and strength, which also helps balance and coordination. This can significantly reduce the risk of falls. Seniors and aging adults can take longer to recover from a fall, so fall prevention is essential.
- Bone Loss Protection – Bone loss is a common issue associated with aging. Higher bone density can significantly reduce your risk of broken bones, osteoporosis and falls. Regular strength training can restore bones and contribute to better balance.
A consistent exercise routine is essential for preventing disease, reducing your fall risk, and improving your overall quality of life. Our team at Farmingdale Physical Therapy East is here to help you stay on track and motivated to achieve your goals. For more information about the benefits of regular physical activity for seniors, be sure to contact us for physical therapy in Farmingdale NY.