Habits seem to form naturally over time based on our environment and daily schedules. Building new healthy eating habits can be challenging for many, as our minds and bodies struggle to overcome past behaviors. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help patients achieve their lifestyle goals and build healthier, sustainable habits. Since March is National Nutrition Month, our team would like to share some tips for forming healthier eating habits. Continue reading to learn more!
Building Healthier Eating Habits
There is not only one way to eat healthily. In order to maintain healthy habits, you have to build healthy patterns that work for you and your tastes and make these choices every day. Our physical therapy near Bethpage can help you achieve improved physical fitness and help you into a positive habit loop. Here are some of the unique ways you can build healthy eating habits:
- Meal Prep – Habits are all about routine, so take some time to plan out meals for the week during the weekend. It can be tricky to eat healthy with a busy schedule throughout the week. Preparing your meals in advance ensures you can grab a healthy meal on the go.
- Eat More Vegetables – Vegetables are packed with essential fiber and vitamins, but the average person doesn’t eat as many vegetables as they should. Consider snacking on vegetables throughout the day or swapping starches like pasta and rice for zucchini or cauliflower.
- Log Meals – Logging your meals in a food journal or app can help you stay aware of your choices and on track with your goals.
- Limit Overly Processed Foods and Beverages – Try to reduce your intake of saturated fats, refined carbohydrates, and salty foods. Instead, drink more water and eat lower-fat foods and lean protein.
A lifetime of healthy eating can help you avoid preventable health problems like Heart disease, Type 2 Diabetes, and Obesity. During National Nutrition Month, think of every meal as an opportunity to make a healthy choice. At Farmingdale Physical Therapy East, our team can help you make shifts to your lifestyle to reap significant benefits over the long run. Be sure to contact our office to request an appointment for physical therapy near Bethpage and get started!