Reducing your risk for heart disease and protecting your heart health requires a multifaceted approach. As we age, regular physical activity can be challenging due to issues like chronic pain or injury. Our team at Farmingdale Physical Therapy East offers geriatric physical therapy in Bethpage to help patients stay active which is beneficial towards reducing cardiac risk factors. Since February is American Heart Month, our team would like to share some essential tips for reducing your risk of heart disease. Continue reading to learn more!
Tips On Reducing Risk Of Heart Disease
Heart disease is a debilitating condition that is the leading cause of death in the United States. Certain factors increase your likelihood of developing heart disease. Your choices can impact your heart health, and a healthy lifestyle can significantly reduce your risk of heart disease. High cholesterol and blood pressure can negatively affect your heart health and lead to a heart attack, peripheral artery disease, or stroke. Fortunately, damage from bad lifestyle habits can often be reversed. Consider the following tips for reducing your risk of heart disease:
- Get Active – Getting active is by far the most effective way to combat potential heart issues. Geriatric physical therapy in Bethpage can help get your heart pumping and strengthen your cardiovascular system without aggravating other areas of your body. Our geriatric physical therapists will help you develop an effective routine to prevent heart disease.
- Quit Smoking – Cigarette smoke contains harmful chemicals that damage the blood vessels and arteries. You can experience sudden effects by quitting smoking, such as decreased blood pressure, improved circulation, and increased oxygen supply.
- Improve Diet – Your diet plays a significant role in preventing heart disease. A diet high in whole grains, fruits and vegetables, and omega-3 fatty acids can help reduce the occurrence of heart disease. Avoid overly processed foods and foods high in salt and sugar.
- Manage Stress – Stress can affect people in different ways, but there is a link between those who experience elevated amounts of stress and heart disease. Our team can help you adopt stress-reducing habits to improve your overall health.
American Heart Month is the perfect time to start geriatric physical therapy in Bethpage. At Farmingdale Physical Therapy East, our team is here to help you create a targeted plan for your lifestyle goals. Be sure to contact us today to learn more or schedule an appointment!