Sports Injury Prevention Tips

Physical Therapy near Bethpage

Whether you’re a professional athlete or play sports for fitness, no one wants to be sidelined with an injury. Any forced inactivity or time out of the game are things we all want to avoid. While it’s impossible to prevent every injury from occurring, taking preventative action can help you avoid them. At Farmingdale Physical Therapy East, we provide physical therapy near Bethpage to help athletes avoid injuries and stay in peak physical condition. 

What Causes Sports Injuries?

Every athlete and sport is different. No matter what level you’re playing at, you’ve probably faced an injury at some point. A sports injury can be caused by various factors, including impact, inadequate training, lack of conditioning, improper equipment, or an accident. Here are some sports injuries we commonly see at our office:

  • Dislocations.
  • Fractures.
  • Strains and Sprains.
  • Achilles Tendon Injuries.
  • Muscle Tears.
  • Joint Injuries.

Preventing Sports Injuries

The best way to avoid getting sidelined by these injuries is to take precautions and engage in safe play. Physical therapy near Bethpage can help you understand the steps you need to take to stay healthy and in the game. Here are some helpful general rules for injury prevention to keep in mind:

  • Wear the right gear – Failing to wear the proper protective gear even once can cause you to sustain an avoidable injury. Well-fitting protective equipment can save your head, knees, hands, and teeth. 
  • Warm-up before playing – Jumping into practice or a game without warming up can leave you in a world of pain. Warming up can help you get your blood flowing and prepare your muscles for activity. 
  • Don’t fight through your pain – If you experience pain while playing your sport, it’s best to hit the bench as soon as possible. Playing through your pain or injury can lead to a prolonged recovery period. 

Contact Us

If you’ve been injured out on the field, our top priority is safely getting you back in the game. Whether you’re suffering from acute pain, chronic pain, or a new injury, our specialists will determine the treatment that’s best for you. At Farmingdale Physical Therapy East, we’ll work with you to address any sports-specific concerns to facilitate a smooth recovery and prevent future injuries. Contact us today to schedule an appointment for physical therapy near Bethpage.

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