The ankle joint is a major weight-bearing structure in the body. As a result, the ankle is often susceptible to injury. Ankle injuries are commonly thought of as sports injuries, but you don’t have to be an athlete to experience an injury. Even something as simple as stepping wrong on an uneven surface can lead to debilitating pain. At Farmingdale Physical Therapy East, we provide patients with physical therapy near Bethpage to help them overcome ankle injuries and get back to the activities they love pain-free.
Ankle Injuries
The ankle is where the tibia and fibula bones of your lower leg meet with the talus of your foot. These three bones are connected at the ankle joint by ligaments. The ligaments keep the bones in place while allowing ankle motion, and tendons attach the muscles to the bones to keep the joint stable and allow movement. Ankle injuries are categorized by the tissue that is damaged. The most common ankle injuries are:
- Strains.
- Sprains.
- Fractures.
When the ankle joint is twisted outside of its normal position, an ankle injury can occur. Sports activities can lead to ankle injuries but walking, wearing unstable shoes, or falling can all lead to an injury. If you are dealing with pain in your ankle, physical therapy near Bethpage can help you find much-needed relief.
Physical Therapy For Ankle Injuries
Patients suffering from an ankle injury may find that working with an experienced physical therapist leads to a quicker recovery. Our team will evaluate your condition and develop a customized treatment plan to get you back to functionality. Treatment varies from patient to patient but will typically involve stretching and strengthening exercises to restore flexibility and range of motion. If certain activities contributed to your injury, your therapist can show you how to modify your routine or environment to avoid future recurrence. Some of the ways that physical therapy near Bethpage can help an ankle injury may include:
- Reduced pain and swelling.
- Improved range of motion and flexibility.
- Restored agility.
- Faster recovery.
- Safe return to activities.
Contact Us For Physical Therapy near Bethpage
At Farmingdale Physical Therapy East, our professional staff is committed to providing patients with excellent hands-on care. Our team will work with you throughout your recovery to get you back to feeling your best. To learn more about physical therapy near Bethpage, be sure to contact our office today!