The warm weather of spring brings with it some of our favorite American pastimes – spring sports! While everyone can enjoy watching or playing, it’s important to be aware of common injuries that occur, and when to seek medical attention to keep our players safe. Farmingdale Physical Therapy East offers physical therapy in Farmingdale, NY and is fully equipped to treat sports-related injuries and help our athletes get back on the field.
Facts about Spring Sports Injuries:
Spring sports present a unique set of challenges; if athletes are not active during the winter months, the shock of jumping back into intense physical activity can lead to an increased risk for athletes. Here are just a few facts about spring sports injuries:
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Approximately 62% of sports-related injuries occur during practices, not games.
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Non-contact sports, such as swimming and cycling, are among the most dangerous sports for injury, just behind football, soccer, and basketball.
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33% of children participating in spring sports will have an injury severe enough to miss a practice or game.
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Most sports injuries are preventable.
Being proactive and starting physical therapy in Farmingdale, NY can help you not only have a successful spring sports season but keep you from being one of these statistics!
The most common injuries:
Being aware of common sports injuries and how to treat them, is one of the best ways to work on preventing future injuries. While starting with at-home treatments is always a good idea, you might see better results from visiting a physical therapist. Luckily, you can schedule an appointment for physical therapy in Farmingdale, NY if you’ve suffered any of the following injuries:
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ACL Tear or Strain
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Treatment: A minor strain of the ligaments of the knee can be treated with ice and rest, while tears or more serious strains will need treatment involving surgery or aggressive physical therapy.
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Concussion
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Treatment: If an athlete suspects they have suffered a concussion, an injury to the brain, they should seek out medical attention and not return to activity until they have been cleared to do so.
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Shin Splints
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Treatment: A combination of prevention and icing can best treat lower leg bone pain. By increasing physical activity (especially running) gradually and by using a combination of ice and rest, your pain will lessen. Wearing shoes with supportive arches can also help reduce the discomfort of shin splints.
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Tennis or Golf Elbow
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Treatment: Weakness in grip, and pain in the wrist and hands when performing an activity are signs of tennis or golf elbow. Treatment includes rest and ice. Doctors may recommend physical therapy or prescribe anti-inflammatory medications.
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Shoulder Injuries
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Treatment: Rest and ice are the first line of defense against shoulder injuries. As the weakest joint in the body, shoulders are particularly susceptible to injury. A physical therapist should evaluate any pain lasting longer than two weeks in Farmingdale, NY.
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Spring sports are an exciting time for athletes and spectators both, but staying healthy and protecting the body is our top priority. At Farmingdale Physical Therapy East, we offer personalized physical therapy in Farmingdale, NY and seek to help you recover quickly and get back to enjoying spring sports!
Have you suffered a sports-related injury? Contact us today to learn about our services and how we can help with your recovery.