Swimming Exercises

Posted on July 28, 2019 by Farmingdale PT East

Are you interested in incorporating swimming exercises into your daily routine?  Have you suffered a recent injury due to swimming? Our expert team at Farmingdale Physical Therapy East are highly trained in treating injuries of all kinds.  No matter what kind of athlete you are, we know how to treat your injuries. Similarly, our physical therapy in Farmingdale, NY, can supply you with proper swimming exercise routines.  These routines will allow you to stay fit and recover from your previous injury as well as prevent another from occurring.  Contact us today if you are interested in our services.

Why Choose Swimming? 

Many times, exercising after an injury can put additional strain on your body and worsen your injury. Swimming is one of the best low-impact exercises.People usually see swimming as a fun, relaxing activity to do in the summer, but it can provide so much more than that. If you are wondering if swimming is right for you, visit or book an appointment at Farmingdale PT East for our expert physical therapy in Farmingdale, NY.

Swimming has excellent benefits that help with joint and muscle pain greatly. Some advantages are:

  • Water therapy uses liquid resistance to increase muscle strength

  • Water resistance allows breeze of movement while decreasing injury

  • Water buoyancy reduces impact and stress

  • Water presses injured areas, which reduces swelling and improves muscle and joint motion

Physical therapy in Farmingdale, NY, at Farmingdale Physical Therapy East will be able to determine which exercises are right for your bodily condition. In many cases, swimming is a great way to stay active without causing further pain due to a previous injury or chronic condition.

Some exercises you can do to relieve the pain are:

  • Water walking or jogging

  • Water lunges

  • Arm exercises

  • Hip kickers

  • Many people also use training aids, such as kickboards, to help you get more from your swim session without creating more pain

There are so many other swimming exercises that will treat an injury. Visit our physical therapy in Farmingdale, NY to learn more about the best swimming exercises post-injury.

Physical Therapy in Farmingdale, NY

At Farmingdale Physical Therapy East, we believe swimming is a great way to relieve the pain of an injury and supplement your current physical therapy regimen. Swimming exercises are safer and provide less strain on your muscles and joints. Book an appointment today to learn more today!

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Patellar Tendonitis

Posted on July 25, 2019 by Farmingdale PT East

Have you recently suffered from a knee injury and are seeking physical therapy near Bethpage? Our expert team at Farmingdale PT East is here to help you.

Patellar tendonitis is a common injury, especially in athletes. It is understood as the soreness of the patella, the tendon that attaches your kneecap, and the tibia, or your shinbone. Patellar tendonitis can occur to anyone, but especially those who play basketball and volleyball, where they also call it jumper’s knee.

It is estimated that 14.4% of recreational volleyball players and around 40-50% of professional volleyball players are said to have patellar tendonitis. If you or someone you know is experiencing patellar tendonitis, contact our physical therapy near Bethpage today to seek the help you need.

What Causes Patellar Tendonitis?  

Patellar tendonitis can occur for many reasons. Some factors to this injury could be:

  • Repetitive stress on the knee, usually from overuse in sports

  • Hard playing surfaces

  • Improper footwear

  • Obesity

  • Misaligned feet

Usually, with patellar tendonitis, you experience pain and tenderness at the base of your kneecap. You may also encounter swelling and a burning feeling in your knee cap. Kneeling and getting up can be very painful with this injury. It may not be as painful in the beginning, but as time progresses, the pain will become worse and interfere with your daily activities, if not treated. If you are undergoing any of these symptoms, book an appointment today with our physical therapy near Bethpage, at Farmingdale Physical Therapy East.

At Farmingdale Physical Therapy East, we can help handle your patellar tendonitis and develop a treatment plan to help gradually restore movement as the tendon heals. We also provide strengthening and stretching exercises to do at home to prevent future injuries. Our highly trained staff does a great job at effectively evaluating your needs and coming up with a strategy on how to tackle it.

Physical Therapy near Bethpage 

Going to physical therapy near Bethpage at Farmingdale PT East is a great way to treat your injury without the use of unnecessary medications or invasive surgeries. It is a safer option to help you get back in the game! Did you know you had direct access to physical therapy in New York State? You can begin physical therapy treatment immediately for an injury without obtaining a referral. Call or request an appointment today at Farmingdale Physical Therapy East to help easily treat the pain from patellar tendonitis.

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How Can I Improve My Running Workout?

Posted on July 22, 2019 by Farmingdale PT East

Are you in search of physical therapy near Bethpage? Get in touch with our expert team at Farmingdale Physical Therapy East to recover from your recent running injury.

It is important to stay in shape and workout to achieve a healthy lifestyle. After an injury, it can sometimes be hard to get back into a workout routine or even know what workouts would suffice for you. For example, many people who ran before an injury have a hard time getting back into running post-injury. Running is an essential activity that will keep you fit and healthy, even after going through such a trauma. Visiting our physical therapy near Bethpage at Farmingdale Physical Therapy East is a great way to help you ease into a running routine post-injury and help you get back to your fit self!

Ways to Improve Your Running

If you are looking for ways to improve your running, here are some tips:

  • Run with a purpose- set goals, this will help increase your performance. It is easier to run when you are running towards something.

  • Run with someone- running with a friend or a partner will push you when you might be tempted to slow down or stop.

  • Pace yourself- start out running short intervals that are not too fast. Each time you run go a little longer and a little faster. You do not want to hurt yourself by aiming too high.

  • Get strong- especially after an injury, your muscles are weak. It is important to strength train to help you tolerate a greater capacity of running.

If you need help with any of these tips, visit our physical therapy near Bethpage, such as Farmingdale Physical Therapy East, to help with all your post-injury running needs.

Physical Therapy near Bethpage

At Farmingdale Physical Therapy East, we offer great post-discharge exercise/fitness services from a well-trained staff of physical therapists. We do a comprehensive job when evaluating your needs and providing you with help on ways to improve your running workout routine post-injury. Our physical therapists will help restore and improve your motion, which will prevent injury and get you back into your running habits.

Visit our physical therapy near Bethpage today to help enhance your running workout and get you back to being healthy!

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Common Swimming Injuries

Posted on June 30, 2019 by Farmingdale PT East

Whether it’s swimming laps, aqua jogging, or doing Zumba in the water, swimming is always a great way to stay fit and have fun. At Farmingdale Physical Therapy East, we can provide our patients with helpful tips to avoid swimming injuries this summer! In addition, should you suffer an injury and live in the Long Island area, contact our staff for physical therapy near Bethpage.

Before getting into the negative aspects, here are some positive factors and benefits that come from exercising in the pool:

  • Burns calories

  • Builds bone mass

  • Improves flexibility

  • Improves strength

  • Enhances muscle definition

  • Helps with stress relief

  • Increases blood flow

What Are Some Potential Swimming Injuries?

While there are numerous positive effects of swimming on the body, as with any form of physical activity, an injury may occur. If you think that you may have incurred an injury while swimming, or want to learn more about the benefits of swimming, contact our staff for injury treatment through physical therapy near Bethpage.

For a listing of some of the most common swimming injuries, please refer to the following:

  • Neck and lower back pain.

  • Rotator cuff tendinitis or tears.

  • Stress on the knees.

  • Shoulder Inflammation/Irritation.

To ensure that you aren’t making your condition worse, it’s vital to treat irritation or pain the moment that you feel it. If you or someone you know has experienced these symptoms as a result of swimming, contact our staff for physical therapy near Bethpage.

How could Farmingdale Physical Therapy East Help?

At Farmingdale Physical Therapy East, a physical therapist will work with you to both treat your pain and stop it from recurring. Whether you are an athlete or swim recreationally, partaking in the sport comes with a risk. We can help treat sports injuries and will work with you to create a personalized plan designed to help get your body to where it needs to be for you to feel your absolute best. Here at Farmingdale Physical Therapy East, we know how frustrating it can be to feel pain while doing everyday activities, and we will work with you to alleviate that pain as quickly as possible. Visit our website and request an appointment with us today!

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Patellar Tendonitis

Posted on June 18, 2019 by Farmingdale PT East

Patellar tendonitis is a highly common injury amongst athletes, especially those who frequently use their knees to jump into the air (think basketball players). That being said, the condition may also develop for patients who are constantly on their feet and have experienced wear and tear. Ordinarily, swelling may begin to arise underneath the kneecap; an initial warning sign of patellar tendonitis. For patients who are concerned about their symptoms, we ask that you consider undergoing evaluation for physical therapy in Farmingdale, NY at Farmingdale PT East. Our staff of certified therapists can provide treatment for patients who are experiencing patellar tendonitis. As an added bonus, you can receive treatment without a referral, thanks to our direct access platform.

Symptoms of Patellar Tendonitis:

Commonly, the initial symptom of patellar tendonitis is pain in between your kneecap and tibia. The tibia is where your tendon attaches to your shinbone. Pain may start to occur only when being very active, but as symptoms worsen, the pain will persist through your daily activities like walking up the stairs and getting out of bed. In more severe cases, you may experience swelling or redness around your joint. If you are experiencing symptoms of this condition, our staff at Farmingdale PTE can provide copious exercise programs that are capable of strengthening your knee and providing added stability.

Some risk factors may include:

  • Physical activity: If you are new to a sport or starting the season, your body may not be used to constant jumping and running.

  • Tight leg muscles: If your quadriceps are tighter than usual, this may increase strain on your tendon.

  • Muscular imbalance: This may occur if some muscles are stronger than others. The uneven pull from your stronger muscles could cause patellar tendonitis.

  • Chronic illness: It is possible that your chronic illness disrupted blood flow to your knee. Diseases that may cause this include but are not limited to diabetes, obesity, and lupus.

Prevention:

There are several ways to prevent yourself from getting patellar tendonitis.

  • Take a rest: Adequate recovery time is essential for any athlete, especially those who engage in repetitive motions and movements.

  • Build your leg strength: You can build strength by doing several leg exercises. Strong thigh muscles are proven to prevent injuries of your tendon. These can be achieved by doing several strength exercises.

  • Improved technique: Read instructions before using exercise equipment or ask a professional if you are unsure how to do an exercise move correctly.

How Can A Physical Therapist Help You?

With the assistance of physical therapy in Farmingdale, NY, our staff can provide recommended leg strengthening exercises and other means for treatment. Not only can this help treat your condition, but it may also improve your knees’ injury prevention capabilities. Treatments depend on the severity of the injury, but several measures will be taken to reduce the pain. This may include stretching, periods of controlled rest, and strengthening your leg muscles. Additionally, your orthopedist may suggest over-the-counter medication or injection therapy to help deal with the pain. With the assistance of physical therapy in Farmingdale, NY, we can help get you back to healthy, comfortable living. Contact us today for more information.

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What Should I Look for When Choosing a Physical Therapist?

Posted on May 24, 2019 by Farmingdale PT East

Finding the right physical therapy practice for you can seem daunting if you’re tackling it on your own. It can involve making a bunch of phone calls and doing lots of online research to find a practice that’s right for you. While many practices may seem appealing online, what’s more, important is the way you interact in person. When searching online you’ll easily be able to find practices accepting your insurance or specializing in what you need, but will they give you the personalized treatment you require? Luckily, we can offer some tips to help you narrow down your choices when it comes to making an appointment for physical therapy in Farmingdale, NY.

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Workplace Injuries

Posted on May 17, 2019 by Farmingdale PT East

Have you found that your job has been doing more harm to your body than good? Well, there are several common workplace injuries that can be affecting you. If this is the care for you, don’t let your occupation continue putting physical strain on your body. At Farmingdale Physical Therapy East there is a team of therapists who can help alleviate and even reverse some of the pain and injuries you may have acquired while being on the clock.

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Do I Have A Stress Fracture?

Posted on May 10, 2019 by Farmingdale PT East

A stress fracture occurs when muscles become fatigued and overused. The surrounding muscles of the affected area will eventually “overload” and transfer the excess stress to the bone. This causes a slight crack that is considered a stress fracture. A stress fracture is predominantly common in the feet and toes due to constant pressure. If you are an athlete, you are especially susceptible to a stress fracture and should be aware and educated on this type of injury. Overcoming a stress fracture may be difficult but is more than possible with the care and attention of Farmingdale Physical Therapy East’s physical therapists. If you believe you have been suffering from a stress fracture and have been in search of physical therapy near Bethpage, consider contacting our team to help you get back on your feet.

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What is Bursitis?

Posted on May 3, 2019 by Farmingdale PT East

If you have been experiencing pain, stiffness, and swelling in your hips, shoulder, elbow, or knee, you may be suffering from bursitis. Bursitis is an inflammation of the joints in these specific areas. More specifically, bursitis occurs when the small fluid sacs near your joints, called bursae, are irritated and swollen. It can lead to pain and discomfort in your joints. Bursae play a significant role in helping your joints move fluently. If performing properly, they help to cushion your ligaments, tendons, and bones when they move against and alongside one another. When these sacs are irritated, they can cause immobility, pain, and swelling. If you believe you have fallen victim to bursitis and have been in search of physical therapy near Bethpage, consider contacting Farmingdale Physical Therapy East. Our team of physical therapists wants to get you moving again and help relieve any pain and discomfort you are suffering from.

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How can PT relieve my arthritis pain?

Posted on April 29, 2019 by Farmingdale PT East

Arthritis pain can make everyday activities feel painful and uncomfortable. Unfortunately, arthritis is a condition you have to live with, yet many treatments can help reduce your pain and improve your quality of life. One of those treatments being Physical therapy in Farmingdale, NY. Our team of skilled physical therapists at Farmingdale Physical Therapy East can help you increase your mobility and reduce your arthritis pain!

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