Common Ice Hockey Injuries

Common Ice Hockey Injuries

Ice hockey is a sport enjoyed by many all across the country. While playing sports is meant to be enjoyed, it’s also an easy way to get injured. Being aware of the common injuries can only help you recover faster, or even prevent the injury altogether. While nobody can say you’ll never get hurt, educating yourself is a step in the right direction. So before you even consider looking into physical therapy near Bethpage let’s talk about some of the most common ice hockey injuries and how we can work towards fewer people suffering from them.

Common injuries:

When it comes to ice hockey there are a number of different injuries athletes can suffer from. While it’s hard to narrow down the list of injuries, there are a few that are more common than others. The following list includes the top five ice hockey injuries that may lead you to make an appointment for physical therapy near Bethpage:

• Concussions

• Knee ligament injury

  • Specifically dealing with the MCL

• Groin Strains

• Ankle Sprains

• Shoulder Separation

Steps towards prevention:

Now that we’ve identified some of the most common injuries, let’s talk about ways you could work on preventing them. Here are a few tips to keep in mind the next time you hit the ice:

• Always have the proper equipment with you!

  • Helmet, Elbow and knee pads, gloves, mouth guard, etc..

• Always stretch before you start playing

• Stay on top of your fitness off the ice

• Stay hydrated before physical activity

How can physical therapy near Bethpage help?

Even if you follow all the tips we just discussed, there’s no guarantee you’ll never get injured. That’s where physical therapy comes in. By visiting Farmingdale Physical Therapy East you’ll be able to get back on the ice as soon as possible. Being proactive about an injury is your best option if you want a speedy recovery. When you meet with one of our therapists you’ll get the attention your injury requires to help get you back to living healthy and happy. You’ll be able to learn how to manage your pain, improve your mobility and balance, along with maximizing your movements. Physical therapy is a non-invasive option for recovering from injury so why not give it a shot?

Being aware of some of the common ice hockey injuries will only help you take the right steps towards prevention and recovery. Visiting physical therapy near Bethpage is one step to take towards having a successful ice hockey season. Visit our website to make an appointment or to learn more!