
Habits seem to form naturally over time based on our environment and daily schedules. Building new healthy eating habits can be challenging for many, as our minds and bodies struggle to overcome past behaviors. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help patients achieve their lifestyle goals and build healthier, sustainable habits. Since March is National Nutrition Month, our team would like to share some tips for forming healthier eating habits. Continue reading to learn more!
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