Farmingdale Physical Therapy EAST

In the majority of cases, most people do not have a realization of how important posture is for living a healthy, everyday life. For some, they may be under the impression that the only issues poor posture can bring are aesthetic ones, but this is not the case. Letting poor posture manifest for the majority of your life can potentially lead to muscle imbalances and immense amounts of pain. Fortunately, our team at Farmingdale Physical Therapy East can help you avoid this situation. Through the use of our physical therapy near Bethpage, we can work towards treating your posture deficiencies, thus clearing your pain and even boosting your self-confidence.

The Importance Of Posture

Maintaining a strong posture when you stand, walk, and sit is an important aspect of living a pain-free life. Doing so allows us to place the least amount of strain on weight-bearing muscles and ligaments. Benefits to be had by always making a point to focus on your posture may include:

• Preventing overuse disorders and muscle strains.

• Allowing muscles to work efficiently, reducing levels of fatigue.

• Keeping your bones and muscles in proper alignment, limiting the chances of sustaining abnormal wear and tear on your joints.

How Physical Therapy Near Bethpage Can Help

In many cases, people may not realize that they are going through life without proper posture. It is only after they visit our team at Farmingdale Physical Therapy East due to assorted pain that they learn poor posture is the culprit of their discomfort. Fortunately, our physical therapists can help with this situation. When coming in for a session of physical therapy near Bethpage, our team will teach you the proper ways to sit or stand in order to maintain an optimal posture. You will also be taught a variety of stretches and exercises to negate any muscle imbalances that you have built up over the years, which can lead to your poor posture. Examples of these exercises may include some of the following:

• Forward folds.

• Standing cat-cow.

• High/side planks.

• Pigeon pose.

• Child’s pose.

Contact Us For Physical Therapy Near Bethpage

At Farmingdale Physical Therapy East, our team consists of physical therapists who are experts in treating ailments of the musculoskeletal system. While having poor posture may not immediately sound like something you’d need treatment for, leaving it unchecked can lead to the development of pain and other serious issues. To avoid the chances of this happening to you, contact our team right away the second you begin to experience muscular pain without suffering from an injury. We’ll determine if this is being caused by a postural issue, then work diligently to come up with a plan centered around our physical therapy near Bethpage for treatment.

With the cold months of winter quickly coming to a close, the desire to start moving and get outside can be high. While doing so is a great way to increase your health levels, you must remember that your muscles may not be fully prepared for the vigorous activities you have in mind. It holds especially true if you remained relatively inactive during the winter months. Calf injuries are amongst the most common ones that take place during this time of year, and our team at Farmingdale Physical Therapy East will help you overcome them. By stopping by for a session of physical therapy near Bethpage, our physical therapists will have you back to being pain-free in no time.

Calf Injury Symptoms

Your calf is comprised of two muscles, the gastrocnemius, and soleus, that make up the lower back of your leg. Similar to any part of the body, when the calf is subject to stress that forces it outside its normal range of motion, it can become either strained or torn. The symptoms you experience at the time of your injury will depend on its severity. In cases of a mild strain, you may feel slight pain or a pulling sensation on your lower leg. When the injury is more prominent, the expected symptoms include:

• Moderate to severe pain.

• Bruising.

• Swelling/redness.

• The inability to stand on the ball of your foot.

Complications Of Calf Injuries

At certain points in our lives, we’ve all been guilty of letting an injury linger at least once. While you may have been lucky enough to face no ill-effects after making that decision, this may not always be the case. When you’ve suffered a calf injury, seeking out physical therapy near Bethpage will play an important role in limiting the chances of any complications taking place. Below are examples of what may occur if you fail to do so:

• Increasing amounts of pain.

• Recurring calf strains.

• The development of a herniated muscle.

Physical Therapy Near Bethpage

Receiving treatment for a calf injury right away will decrease both the time you spend injured and the likelihood of a similar injury taking place. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage for calf injuries that will help you make a full recovery.  Through the use of stretches and strengthening exercises, our physical therapist will come up with a treatment regimen that will allow your calf to heal itself.

Any injuries that take place in your legs can be difficult to manage, as they are responsible for bearing the entirety of your body weight. When you’re experiencing pain with every step you take, it can be demoralizing and bring down your quality of life. To avoid reaching those levels of discomfort, contact our team at Farmingdale Physical Therapy East as soon as a calf injury has taken place. They will be able to quickly create a plan for physical therapy near Bethpage to eliminate your pain and get your calf back to full health.

Osteoporosis is an unfortunate condition that plagues many in the senior population. As a patients’ bones become weak and brittle, the chances of sustaining an injury that hinders movement increases. When this condition begins to affect you or a loved one, our team at Farmingdale Physical Therapy East will be able to help. We offer geriatric physical therapy in Farmingdale that will help any patient make a full recovery!

What Is Osteoporosis?

Osteoporosis is a condition that damages the integrity of one’s bone health. When healthy, bone tissue is being broken down and replaced periodically. However, osteoporosis limits the ability of new tissue that keeps up with this cycle, forcing the bones to become brittle. While symptoms are typically not present at the start, those dealing with osteoporosis who leave it unchecked can suffer from some of the following:

• A stooped posture.

• Gradual loss of height.

• Bones that break easily.

• Increased likelihood of back pain caused by fractured vertebrae.

Exercise And Osteoporosis

It’s easy to assume that performing exercises when facing osteoporosis will increase the likelihood of suffering fractures and other injuries. However, the opposite is true. The activities performed during a session of geriatric physical therapy in Farmingdale will help keep your body protected from the effects that this condition brings. Below are examples of the benefits this therapy could bring for patients:

• Increasing your muscle strength.

• Improving your balance.

• Eliminating posture issues.

• Mitigating pain and discomfort.

After An Injury

Even after sticking to a well-developed workout plan to combat your osteoporosis, our team knows that injuries can still occur. While this may be discouraging, you must understand that injuries are just a part of life, and at times, they cannot be avoided. Luckily for you, our staff is well versed in treating the injuries commonly associated with osteoporosis and will administer geriatric physical therapy in Farmingdale to help get you back to full health.

Farmingdale Physical Therapy East – Geriatric Physical Therapy in Farmingdale

At Farmingdale Physical Therapy East, we’ve been helping patients overcome their injuries for many years. Our physical therapists have expertise in providing geriatric physical therapy in Farmingdale, and this service can be used to better the lives of anyone dealing with osteoporosis. If you’re ready to take the first stand in getting a handle on this condition, be sure to contact us today! We’ll teach you the exercises needed to mitigate its effects, and provide treatment should an injury occur.

At Farmingdale Physical Therapy East, our team takes pride in offering care to patients of all ages suffering from a plethora of conditions. While often an understated fact, physical therapy is a form of treatment that is especially effective in helping seniors increase their quality of life.  We believe that a body in motion, stays in motion, and the physical-based therapy we offer can help prevent the geriatric population from living a sedentary lifestyle. If you or a loved one requires geriatric physical therapy in Bethpage, look no further than our team in Farmingdale.

Conditions And Injuries Managed

As people age, they become more likely to suffer from certain medical conditions. While in many cases medication or surgery is recommended to correct ailments of the elderly, geriatric physical therapy in Bethpage could be a viable alternative treatment method that offers little complications. By visiting our facility, the following injuries and conditions can be treated and managed accordingly:

• Injuries caused by falls.

• Arthritis.

• Osteoporosis.

• Poor circulation.

• Motor skill degeneration caused by Parkinson’s and Alzheimer’s.

Benefits Of Geriatric Physical Therapy In Bethpage

Physical therapy is a form of treatment that brings benefits to patients of any age. However, the work performed by our physical therapists can be especially beneficial to the geriatric population. A few examples of these benefits are listed below:

• Halting symptoms of progressive neuromuscular disorders.

• Allowing seniors to keep their independence by preventing falls.

• Limiting the risks of high blood pressure, heart disease, and strokes.

• Reducing inflammation and stiffness in joints.

• Improving emotional health.

What To Expect?

At Farmingdale Physical Therapy East, our staff administers an individualized treatment regimen for each patient. Doing so means that each session of geriatric physical therapy in Bethpage will vary from patient to patient. When you arrive for your first appointment, our physical therapist will make a full assessment of your condition. Based on their findings from this assessment, they will then create your treatment plan. You’ll be taught to perform a variety of stretches and exercises that allow you to find relief in an affected area. Since you’ll be moving around throughout each session, make sure to wear comfortable, athletic clothing!

Contact Farmingdale Physical Therapy East

It’s important to not let the aches and pains that come with aging stop you from moving.  Seniors looking to stay active throughout their later years should consider utilizing our service of geriatric physical therapy in Bethpage to help them achieve this goal. If you’re dealing with an injury or condition that you believe physical therapy will help with, contact us today!

Being told you need surgery to recover from an injury can fill even the toughest people with anxiety. Before committing to this decision, consider coming in for physical therapy near Bethpage. At Farmingdale Physical Therapy East, we can help rehabilitate the injured area without the need for you to undergo a procedure (potentially of course).

Risks Associated With Surgery

Even during routine procedures, any surgery carries risk. This reason alone is enough to consider physical therapy before receiving an operation. Some risks include:

• The development of blood clots

• Various infections

• Post-operative pain

• Complications due to anesthesia

Benefits Of Physical Therapy Near Bethpage

One thing surgery and physical therapy have in common is that they can both be used to treat numerous injuries. However, when you’re weighing your options, you shouldn’t overlook the benefits that physical therapy has to offer. Through this form of treatment, there’s a chance that you’ll be able to:

• Regain strength in the injured area

• Reduce your body’s inflammatory response caused by an injury

• Improve your flexibility and range of motion

Another benefit of physical therapy is that it is non-invasive, which eliminates certain risks surgery can introduce. At Farmingdale Physical Therapy East, we take a hands-on approach with all of our patients. By always listening to your input, we can tailor a treatment plan to your specifications to always leave you happy.

Physical Therapy After Surgery

In many cases, physical therapy will be required after surgery for you to fully heal. Essentially, you may be adding an extra step to your recovery. That is why you should always consider physical therapy before surgery. You’ll most likely need this form of treatment anyway, so why not just eliminate the more invasive step? Naturally, speak with all of your medical professionals to determine if physical therapy is a viable alternative to surgery.

Schedule an appointment for Physical Therapy near Bethpage

Nobody wants to go through a long and drawn-out recovery process. The team at Farmingdale Physical Therapy East understands this and can offer help to limit your time spent dealing with an injury. Scheduling an appointment for physical therapy near Bethpage can lead to a speedy recovery process, and help you steer clear of more intense forms of treatment. If you’ve recently suffered an injury and have been told surgery is required, contact us today so you can receive a second opinion. This decision can make dealing with an injury substantially easier.

Stress reactions can, at times, fly under the radar. While this injury itself won’t be detrimental to your health, it can bring along a more serious one if left unchecked. At Farmingdale Physical Therapy East, we understand the importance of helping our patients overcome the stress reactions they may be facing. We offer physical therapy in Farmingdale, NY to help treat complications related to a stress reaction.

What Is A Stress Reaction?

Stress reactions occur when your bone health has become weakened or compromised. This injury is often the precursor to stress fractures, which can be devastating to athletes. Although stress reactions do not cause a full fracture to the bone, treatment for this condition should still be sought out swiftly to prevent one from developing in the first place.

Causes And Risk Factors

By understanding the common causes and risk factors of stress reactions and stress fractures, you can work towards avoiding them. Repeated shocks placed on your bones are the primary cause of these injuries. Increasing the intensity of the activity you’re partaking in too quickly also plays a role in their development. You are more likely to suffer a stress reaction or fracture in the bones of your legs or feet, as they are the weight-bearing ones. Risk factors can also include some of the following:

• Participating in certain sports such as track and field, basketball, or tennis.

• Conditions such as osteoporosis.

• Flat feet or rigid arches.

Physical Therapy In Farmingdale, NY, For Stress Fractures:

Going through an immediate rehabilitation program will help reduce the risk of your stress reaction worsening into a full-blown fracture. At Farmingdale Physical Therapy East, our staff will help assist your recovery and eliminate the chances of a stress fracture ever occurring. The following is an outline of what the process of physical therapy in Farmingdale, NY, that our team provides may look like:

• Exercises such as cycling on a stationary bike.

• Weight-bearing, non-impact exercises such as squats.

• Low-impacting activities such as walking or hydrotherapy.

• High-impact activities like jogging, running and agility exercises.

At Farmingdale Physical Therapy East, we want to help all of our patients return to the physical levels that they were at before an injury took place. Through the use of physical therapy in Farmingdale, NY, we can provide patients with quality, personalized care. To learn more about how our team can help with stress reactions and prevention of full-blown stress fractures and other additional benefits of physical therapy, make sure to contact us today!

Whether you are a competitive athlete or a weekend warrior, muscle cramps can put any plans for physical activity on hold. Here at Farmingdale Physical Therapy East, we never want to see our patients suffer through prolonged periods of pain due to cramping. That is why we’d like to offer some beneficial advice on how you can prevent this type of injury from taking place. Our experienced team that offers physical therapy near Bethpage can help you avoid muscle cramps, and other injuries this upcoming sports season and beyond.

Warm-Up Your Muscles

Before taking part in any activity, always make time for a proper warm-up. Going through a warm-up period will help increase the blood flow to your muscles. This will ensure your muscles are not stiff at the start of your activity. Failing to prepare your muscles for the exertion that is about to take place is one of the easiest ways to suffer from cramps.

Always Stay Hydrated!

After completing a physical activity in the winter, you may not feel as thirsty as you would in the warmer months. However, no matter what time of year, you must always replenish your body of the fluids you lost during exercise. When you become dehydrated, your muscles will begin to work harder to overcompensate for this, increasing the likelihood of cramps taking place.

Manage Your Diet

Certain nutrients, such as potassium, work wonders in keeping your muscles healthy and cramp-free. Structuring your daily diet around the intake of this nutrient is a great step in lowering the risk of muscle cramps taking place. Here are some foods that can help prevent muscle cramps:

• Bananas

• Sweet potatoes

• Avocados

• Melons

• Beans and lentils

Making An Appointment For Physical Therapy Near Bethpage

Even if your muscles are in perfect health, the chance of suffering from a cramp is always present. The team at Farmingdale Physical Therapy East understands how cramps develop in patients, which is why we always strive to provide the highest quality treatment for all of our clients. After sustaining a muscle cramp, physical therapy near Bethpage can be used to correct the damage. By trusting us to take part in your rehabilitation process, you’ll be able to achieve the following in the affected area:

• Regain strength

• Improve flexibility

• Increase range of motion

When you require physical therapy near Bethpage, look no further than our team at Farmingdale Physical Therapy East. We offer skilled, hands-on care from beginning to end that you need to reach to achieve your recovery goals. To learn more about muscle cramps, and how physical therapy can help you recover from them, contact us today! With our help, you’ll be good as new in no time.