Farmingdale Physical Therapy EAST

In the majority of cases, most people do not have a realization of how important posture is for living a healthy, everyday life. For some, they may be under the impression that the only issues poor posture can bring are aesthetic ones, but this is not the case. Letting poor posture manifest for the majority of your life can potentially lead to muscle imbalances and immense amounts of pain. Fortunately, our team at Farmingdale Physical Therapy East can help you avoid this situation. Through the use of our physical therapy near Bethpage, we can work towards treating your posture deficiencies, thus clearing your pain and even boosting your self-confidence.

The Importance Of Posture

Maintaining a strong posture when you stand, walk, and sit is an important aspect of living a pain-free life. Doing so allows us to place the least amount of strain on weight-bearing muscles and ligaments. Benefits to be had by always making a point to focus on your posture may include:

• Preventing overuse disorders and muscle strains.

• Allowing muscles to work efficiently, reducing levels of fatigue.

• Keeping your bones and muscles in proper alignment, limiting the chances of sustaining abnormal wear and tear on your joints.

How Physical Therapy Near Bethpage Can Help

In many cases, people may not realize that they are going through life without proper posture. It is only after they visit our team at Farmingdale Physical Therapy East due to assorted pain that they learn poor posture is the culprit of their discomfort. Fortunately, our physical therapists can help with this situation. When coming in for a session of physical therapy near Bethpage, our team will teach you the proper ways to sit or stand in order to maintain an optimal posture. You will also be taught a variety of stretches and exercises to negate any muscle imbalances that you have built up over the years, which can lead to your poor posture. Examples of these exercises may include some of the following:

• Forward folds.

• Standing cat-cow.

• High/side planks.

• Pigeon pose.

• Child’s pose.

Contact Us For Physical Therapy Near Bethpage

At Farmingdale Physical Therapy East, our team consists of physical therapists who are experts in treating ailments of the musculoskeletal system. While having poor posture may not immediately sound like something you’d need treatment for, leaving it unchecked can lead to the development of pain and other serious issues. To avoid the chances of this happening to you, contact our team right away the second you begin to experience muscular pain without suffering from an injury. We’ll determine if this is being caused by a postural issue, then work diligently to come up with a plan centered around our physical therapy near Bethpage for treatment.

With the cold months of winter quickly coming to a close, the desire to start moving and get outside can be high. While doing so is a great way to increase your health levels, you must remember that your muscles may not be fully prepared for the vigorous activities you have in mind. It holds especially true if you remained relatively inactive during the winter months. Calf injuries are amongst the most common ones that take place during this time of year, and our team at Farmingdale Physical Therapy East will help you overcome them. By stopping by for a session of physical therapy near Bethpage, our physical therapists will have you back to being pain-free in no time.

Calf Injury Symptoms

Your calf is comprised of two muscles, the gastrocnemius, and soleus, that make up the lower back of your leg. Similar to any part of the body, when the calf is subject to stress that forces it outside its normal range of motion, it can become either strained or torn. The symptoms you experience at the time of your injury will depend on its severity. In cases of a mild strain, you may feel slight pain or a pulling sensation on your lower leg. When the injury is more prominent, the expected symptoms include:

• Moderate to severe pain.

• Bruising.

• Swelling/redness.

• The inability to stand on the ball of your foot.

Complications Of Calf Injuries

At certain points in our lives, we’ve all been guilty of letting an injury linger at least once. While you may have been lucky enough to face no ill-effects after making that decision, this may not always be the case. When you’ve suffered a calf injury, seeking out physical therapy near Bethpage will play an important role in limiting the chances of any complications taking place. Below are examples of what may occur if you fail to do so:

• Increasing amounts of pain.

• Recurring calf strains.

• The development of a herniated muscle.

Physical Therapy Near Bethpage

Receiving treatment for a calf injury right away will decrease both the time you spend injured and the likelihood of a similar injury taking place. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage for calf injuries that will help you make a full recovery.  Through the use of stretches and strengthening exercises, our physical therapist will come up with a treatment regimen that will allow your calf to heal itself.

Any injuries that take place in your legs can be difficult to manage, as they are responsible for bearing the entirety of your body weight. When you’re experiencing pain with every step you take, it can be demoralizing and bring down your quality of life. To avoid reaching those levels of discomfort, contact our team at Farmingdale Physical Therapy East as soon as a calf injury has taken place. They will be able to quickly create a plan for physical therapy near Bethpage to eliminate your pain and get your calf back to full health.