It’s no secret that daily physical activity is beneficial for you. There are countless benefits associated with exercise that only become more important as we age. At Farmingdale Physical Therapy East, we provide physical therapy in Farmingdale NY for seniors to help them maintain their physical wellness and independence as they age. Continue reading to learn more about the benefits of regular physical activity for seniors and aging adults!
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Habits seem to form naturally over time based on our environment and daily schedules. Building new healthy eating habits can be challenging for many, as our minds and bodies struggle to overcome past behaviors. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help patients achieve their lifestyle goals and build healthier, sustainable habits. Since March is National Nutrition Month, our team would like to share some tips for forming healthier eating habits. Continue reading to learn more!
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Reducing your risk for heart disease and protecting your heart health requires a multifaceted approach. As we age, regular physical activity can be challenging due to issues like chronic pain or injury. Our team at Farmingdale Physical Therapy East offers geriatric physical therapy in Bethpage to help patients stay active which is beneficial towards reducing cardiac risk factors. Since February is American Heart Month, our team would like to share some essential tips for reducing your risk of heart disease. Continue reading to learn more!
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Snow shoveling may not seem like a demanding physical activity, but it is more than just a chore. Snow shoveling is an often taxing activity that can lead to pain and injuries that require physical therapy near Bethpage. Since many of us are less active during the winter, snow shoveling safety is essential. Our dedicated staff at Farmingdale Physical Therapy East is here to help you stay smart when you venture into the snow.
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The knees bear a significant amount of weight and are largely responsible for your ability to get around effectively. These complex joints contain a lot of moving parts that can become damaged from age-related wear and tear or an injury, so it’s essential to protect your knees and keep them healthy and strong. At Farmingdale Physical Therapy East, we provide physical therapy near Bethpage. With preventative joint care, you can keep your knees in good shape. Continue reading to learn more about protecting your knee joints.
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Winter is in full swing, and with it comes ice, snow, and slippery conditions. During the chilly winter months, slips and falls frequently happen thanks to the dangerous conditions created by winter weather. While most slips result in only minor injuries, we often see patients who suffer more severe injuries from slipping on ice. By preparing to prevent falls on ice, you can significantly minimize your risk. At Farmingdale Physical Therapy East, we offer direct access physical therapy near Bethpage to help those in need of quality care. Continue reading below to learn how to prevent slips on the ice this winter.
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Winter is in full swing, and ice, snow, and slick conditions come with it. During the winter months, slips and falls are frequent accidents thanks to the dangerous conditions outside. While most winter falls result only in minor injuries and a bruised ego, we often see patients who suffer more severe winter injuries. At Farmingdale Physical Therapy East, we offer direct access to physical therapy to help you prepare and work to prevent winter injury. Continue reading to learn more!
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Knee injuries are all too common among older adults and high-performance athletes alike. A sudden twist, stop, or blow to the knee can tear a ligament, which can be detrimental for quality of life. An anterior cruciate ligament (ACL) tear can destabilize the knee and cause months of pain and recovery. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help patients recover from a torn knee ligament. Continue reading to learn more.
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Staying active during the holidays is always a challenge. Between decorating, family gatherings, and last-minute shopping trips, your workout schedule tends to get tossed to the wayside. If you’re having trouble finding the most effective workouts to fit into your busy schedule, physical therapy in Farmingdale, NY may be right for you! Our team at Farmingdale Physical Therapy East is dedicated to helping you achieve optimal fitness goals, even during the busy holiday season. Continue reading to learn more.
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Chronic pain affects many people living with diabetes, making it harder to keep their diabetes under control. Since November is National Diabetes Month, our team at Farmingdale Physical Therapy East would like to discuss the connection between diabetes and pain and how physical therapy near Bethpage can help. Continue reading to learn more.
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