Farmingdale Physical Therapy EAST

Summer weather means more time spent outside enjoying the sunshine. Getting out to exercise or play sports can be enjoyable, but potential injuries may be at an all-time high. At Farmingdale Physical Therapy East, we provide skilled hands-on care to patients to prevent sports injuries and treat them should they occur with the use of our physical therapy near Bethpage. Continue reading below to learn more tips about preventing sports injuries this summer. 

Sports are an exciting way to compete and a great source of exercise, but nearly all physical activity endeavors carry a risk of injury. Sports injuries can sideline athletes for games, entire seasons, or in more severe cases, entire careers. When sports injuries occur, doctors often refer athletes to physical therapy to help them get back in the game. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to treat injured athletes and help them achieve peak performance. 

The elbow plays an instrumental role in many daily activities that we may take for granted. Without the ability to comfortably straighten and bend the elbow or rotate the hand, many tasks can become impossible or require awkward modifications. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage for injuries affecting the elbow region. Please continue reading to learn more about how we can treat elbow injuries. 

Have you noticed an unusual pain on the outside of your elbow? Is this pain accompanied by feelings of discomfort or weakness in your forearms? If the answer is yes, you may be dealing with tennis elbow. While this condition can come with intense pain, you don’t have to let the symptoms linger for long. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help patients address their tennis elbow to get back to their activities pain-free. 

There is a definite link between good nutrition and good athletic performance. Whether you’re a weekend warrior, D1 athlete, or an exercise enthusiast, a healthy diet is fundamental for fitness. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help our clients achieve peak performance and reach their fitness goals. We also emphasize the importance of a healthy diet. Continue reading to learn more about the connection between diet and athletic performance. 

Muscle sprains, strains, and tears are painful and uncomfortable to deal with, especially when they occur in your groin. A groin injury can take you out of your sport and prevent you from moving without pain. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to address this injury and help you recover. 

Are you looking for ways to improve your fitness but aren’t sure how to change your routine? It may be time to start with physical therapy near Bethpage. At Farmingdale Physical Therapy East, our team can show you how to optimize your strength training so that you can yield the best results. If you are looking to increase your strength safely, contact our team today. 

With all that’s happened in the past year, you probably spent a lot of time sitting around and not getting as much exercise as you’d hoped. If you are getting back to certain activities, your body may not be prepared. Calf injuries are some of the most common injuries we see when people start exercising again. At Farmingdale Physical Therapy East, we offer physical therapy near Bethpage to help you recover from calf injuries. Continue reading to learn about how physical therapy can manage calf injuries. 

Unfortunately, stress fractures are an injury that is far too common. While this injury is not serious, neglecting it can bring along more severe complications. At Farmingdale Physical Therapy East, we want to help you overcome your stress fracture and get you back on your feet! We offer physical therapy near Bethpage to help treat stress fractures. 

When someone is dealing with lower back pain, it can make all other facets of life extremely difficult. Here at Farmingdale Physical Therapy East, our team understands this and can help. By offering patients physical therapy near Bethpage, we work towards eliminating back pain so you can get back to full strength. We want to take this time to discuss what the common causes of back pain are and how physical therapy can be an effective treatment option.