How Physical Therapy Can Help Improve Athletic Ability

Physical Therapy in Farmingdale

Are you looking to become a stronger, more agile athlete?  Winter is a great season to get back in shape. Working with a physical therapist has many advantages including increased flexibility, strength, coordination, and balance. If you are looking for physical therapy near Bethpage, our facility at Farmingdale Physical Therapy East offers a staff of over two decades of post-graduate experience here to help you. We offer flexible hours including Saturday appointments, post-discharge exercise regimens to help you at home, and a world-class medical center. Each person works with an assigned physical therapist from the moment they walk through the door. If you are an athlete, especially, there are many ways a physical therapist can help you become stronger this season.

10 Ways Physical Therapy Can Help Improve Your Athletic Ability

  1. Functional Testing – A trained physical therapist will put an athlete through a series of tests and training to identify areas and muscles of weakness.

  2. Unique Treatment Plan – A physical therapist will create a unique treatment plan aimed at conditioning the muscles primarily used in your sport.

  3. Reduce or Eliminate Pain – By working with you to properly use sports equipment and exercise manual techniques, you can reduce pain secondary to overuse during sports.

  4. Avoid Surgery – A strict physical therapy regimen helps protect your joints and bones to reduce the risk of injury and surgery secondary to arthritis.

  5. Improve Mobility – A physical therapist will work with you to increase your range of motion and flexibility through stretching techniques.

  6. Improve Balance – Physical therapy near Bethpage will help improve hand-eye coordination and set the neural pathways to improve balance during sports activity.

  7. Prevention Techniques – A physical therapist can train you on how to fall or receive sports injury while sustaining the least amount of impact on the body.

  8. Increase Agility – By joint mobilization and multidirectional movement exercises, a physical therapist can help you increase agility on the court/field.

  9. Increase Cardiovascular Stamina – You can work on treadmill exercises to increase your cardiovascular load and help you run further without losing breath.

  10. Lastly, physical therapy helps your confidence! РStudies have shown that creating a strict regimen of physical activity with your therapist can elevate your mood and help receive the confidence needed to perform best out on the field.

Specific sports during the winter-time that help improve balance are ice-skating, indoor basketball, and skiing. Always be careful to avoid falls during the icy season. In addition, wear layers to avoid frostbite and keep hydrated even in the cooler weather. This season, if you are looking for physical therapy near Bethpage, remember that Farmingdale Physical Therapy East is here for you! Contact us today to book your appointment with one of our many experienced physical therapists!

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