What Is A Muscle Strain?
Firstly, we need to know that muscles are primarily responsible for maintaining and changing posture, locomotion, as well as able to produce force and motion. A muscle strain is a result of overstretched or torn muscles or tendons. Any kind of abrupt change in posture or motion can cause a muscle strain. There exist numerous ways you can strain your muscles, from a simple fall on a slippery winter day, too heavy lifting at the gym. If you’re looking for Physical Therapy Near Bethpage, Farmingdale Physical Therapy East can show you copious amounts of treatment options for this particular injury.
Common Ways Muscle Strains Occur
There are numerous instances in which you may strain your muscles and it’s unfortunately very common, affecting more than three million people in the U.S. per year. When you’re thinking about Physical Therapy near Bethpage, think of Farmingdale Physical Therapy East to get you the answers to your questions and for techniques that you can use to help heal your muscle strain. Here are some frequent situations in which you may strain a muscle: Read more here
Slipping and falling – Some of us are especially susceptible to muscle strains when we slip and fall. Falling is a spontaneous and sudden motion that your body will automatically try to correct. As humans, our brains are wired to protect us and during a fall our central nervous system kicks into autopilot. This autopilot mode often tells the body to make certain movements, like putting your hands out to brace for the impact, often resulting in straining a muscle.
Daily activities (Running, Climbing, Throwing) – Common activities can sometimes lead to strained muscles because of the casual approach most people use when undergoing recreational actions.
Lifting heavy objects – Heavy lifting is at the top of the list of ways to strain your muscle. This is because the activity directly targets the muscles and tendons.
Prevention starts with first finding the right information and in a time of information overload we have dedicated a page on our site to provide you with relative information that you need. Our specialists provide excellent Physical therapy near Bethpage and recognize that in order to prevent muscle strains it is important to note the factors that contribute to strained muscles. Here are 5 main factors to consider:
Poor conditioning – Without conditioning, your muscles may be weak which drastically increases the chance of a strain.
Fatigue – No one can operate fully while tired, and your muscles are no exception. Tired muscles won’t deliver necessary support for your joints which then make you more susceptible to forces that could overextend a muscle.
Poor equipment – When engaging in physical activities it’s important to have the right gear for the activity you’re participating in. For example, if you’re going jogging, wearing the wrong shoes can result in a slip or fall that may develop a strained muscle.
Environmental conditions – Slippery or uneven surfaces can make you more prone to injury.
Improper warm-up – Before you take off on your next jogging trail it’s essential that you properly warm up to loosen your muscles. Loose muscles are less likely to tear and can increase injury prevention.
Muscle sprain recovery time varies from case to case. Some patients find healing in a few days, while others may take up to several weeks. With the proper care, muscle sprain recovery time can be dramatically reduced. We have muscle injury specialists with over 29 years experience, so if you’re ever looking for more information about Physical Therapy Near Bethpage contact us today! If you feel that you have strained your muscle, it is important to get accurately diagnosed first in order to start your recovery process. The good news is that if you are searching for Physical Therapy Near Bethpage, we have an entire staff of qualified specialists who can help you on your road to recovery.