Have you found that your job has been doing more harm to your body than good? Well, there are several common workplace injuries that can be affecting you. If this is the care for you, don’t let your occupation continue putting physical strain on your body. At Farmingdale Physical Therapy East there is a team of therapists who can help alleviate and even reverse some of the pain and injuries you may have acquired while being on the clock.
A stress fracture occurs when muscles become fatigued and overused. The surrounding muscles of the affected area will eventually “overload” and transfer the excess stress to the bone. This causes a slight crack that is considered a stress fracture. A stress fracture is predominantly common in the feet and toes due to constant pressure. If you are an athlete, you are especially susceptible to a stress fracture and should be aware and educated on this type of injury. Overcoming a stress fracture may be difficult but is more than possible with the care and attention of Farmingdale Physical Therapy East’s physical therapists. If you believe you have been suffering from a stress fracture and have been in search of physical therapy near Bethpage, consider contacting our team to help you get back on your feet.
If you have been experiencing pain, stiffness, and swelling in your hips, shoulder, elbow, or knee, you may be suffering from bursitis. Bursitis is an inflammation of the joints in these specific areas. More specifically, bursitis occurs when the small fluid sacs near your joints, called bursae, are irritated and swollen. It can lead to pain and discomfort in your joints. Bursae play a significant role in helping your joints move fluently. If performing properly, they help to cushion your ligaments, tendons, and bones when they move against and alongside one another. When these sacs are irritated, they can cause immobility, pain, and swelling. If you believe you have fallen victim to bursitis and have been in search of physical therapy near Bethpage, consider contacting Farmingdale Physical Therapy East. Our team of physical therapists wants to get you moving again and help relieve any pain and discomfort you are suffering from.
Arthritis pain can make everyday activities feel painful and uncomfortable. Unfortunately, arthritis is a condition you have to live with, yet many treatments can help reduce your pain and improve your quality of life. One of those treatments being Physical therapy in Farmingdale, NY. Our team of skilled physical therapists at Farmingdale Physical Therapy East can help you increase your mobility and reduce your arthritis pain!
Summer is upon us and that means endless outdoor activities await! Summer is the best time of year to engage in various outdoor activities. If you are looking to get in shape this summer, do yourself a favor and get outside and get active. With warm weather and sunny skies, our options are limitless for activities we can get involved in. Check out some great summer activities that will allow you to live a happy and healthy summer.
Outdoor Sports
Sports that can be played outside with minimal equipment are the best to engage in for summer fun. These include basketball, soccer, beach volleyball, wiffleball, frisbee, and others. These are games you can easily play at the beach, the local park, or your backyard! The great part about these games is that you incorporate the social aspect into them and invite friends to join you. With this, you’ll be working up a sweat and burning some calories and also having a ton of fun at the same time.
Safety Tip: For non-beach activities, make sure you are wearing proper footwear, as the risk of foot and ankle injuries are prevalent. Make sure you bring food and water with you, as the summer heat can often drain your energy levels more quickly. You will need to replace lost electrolytes and fluids. Some light stretching following your activity is a good idea to prevent tightness in your muscles from occurring.
Hiking
Going on hikes are a great way to get exercise. Whether you go on a one-mile loop around the lake or a 5-hour hike up a tall peak, you will still be engaging the muscles in your body, and burning calories as well. Hiking is also a great activity to benefit mental health. By indulging yourself in nature, and taking a break from the stressors of everyday life, hiking can be an escape for many people. Hiking also allows us to take a break from the technology we are dependent upon every day. After a few hours on a trail, this will enable us to clear our minds. Completing a difficult hike is also an accomplishing feeling, and usually, there will be an unforgettable view at the end. Grab a friend and hit the trails this summer for some great physical and mental benefits that hiking brings!
Safety Tip: Make sure to pack food and lots of water, especially for longer hikes. Make sure you have dressed appropriately, wearing proper footwear, and have all the necessary gear needed for your hike. It is also a good idea to do some research beforehand on the trail and area in which you will be hiking. Also, you should carry your cell phone in your bag with you in case you are in an emergency situation that you need to contact someone.
Swimming
Whether you are at the pool or the beach, swimming is a summer favorite that can get you in great shape. Swimming targets every muscle in your body and can strengthen your aerobic capacity significantly as well. On a hot day, going for a nice dip can be very refreshing, and it acts as a great workout as well. If you enter the water with a purpose to swim laps for exercise, then you will surely be able to reach your goal and see results if you remain consistent.
Safety Tip: When swimming at a pool or public beach, make sure to stay within the designated swimming area, and in range of the lifeguards. Also, make sure you know your limit, and take breaks when needed.
Running/Bike Riding
Summer is one of the best times of the year for runners and cyclists. Often, many athletes have been confined to treadmills and stationary bikes during the colder months, and they are ready to get out and spread their wings when the weather permits. Running and bike riding are great exercises for building aerobic capacity, building strength in primarily lower body muscles, and burning a lot of calories. This is also very beneficial for mental health, as getting outside and being exposed to the sunlight and having the wind blow through your hair can be quite alleviating. These activities can help you stay competitive as well, as many 5k, 10k and marathon races are held in the warmer months for endurance athletes to test their skill in friendly competition.
Safety Tip: Runners and bike riders have to be cautious of their surroundings. If on a busy road with cars, make sure you steer clear of traffic and keep yourself out of the way of danger.
Have A Fun And Safe Summer
No matter what you engage in this summer, make sure you have fun and be safe! Making sure you get outside and take advantage of the beautiful weather is key to having a healthy summer, no matter how high the intensity of the activities you partake in. Be sure to follow the safety tips above and most importantly, make sure you are drinking tons of water throughout the day to replenish lost fluids. Summer can be a fun time, but it can also be a time where people are suffering from injuries due to the increased level of activity.
If you get injured this summer, be sure to contact our team at Farmingdale Physical Therapy East, where we provide quality care to our patients. It is our main goal to ensure our patients are treated properly so that they can recover as quickly as possible. Get in touch with us today if you or someone you know has suffered an injury of any kind, and we will be happy to help!
If you recently had orthopedic surgery, or suffer from an injury affecting your bones, joints, tendons, or ligaments, then orthopedic rehabilitation may be right for you. Focusing on the problem area is the first step you should take when it comes to recovery. Building up the muscles around that area will get you back to where you were before your injury. It will also help you work on preventing future harm. With a variety of conditions that can benefit from orthopedic rehabilitation, it’s essential to find the right therapist to treat you. Luckily, Farmingdale Physical Therapy East offers physical therapy near Bethpage to help those suffering from injury or pain.
The warm weather of spring brings with it some of our favorite American pastimes – spring sports! While everyone can enjoy watching or playing, it’s important to be aware of common injuries that occur, and when to seek medical attention to keep our players safe. Farmingdale Physical Therapy East offers physical therapy in Farmingdale, NY and is fully equipped to treat sports-related injuries and help our athletes get back on the field.
Do you regularly have aches and pains in your neck? If you do, then you’re not alone. Chronic neck pain is a common issue for many people. It can lead to tingling, numbness, and weakness that can often travel into your shoulders, arms, and fingers. It can impact your daily life and often prevent you from doing the things that you love. If you feel as though you relate to this, don’t worry, a good physical therapist can help you get back to feeling like yourself again. If you’re seeking out physical therapy near Bethpage for chronic aches and pains in your neck, experts at Farmingdale Physical Therapy East are ready to help.
Causes: Continue reading
Physical Therapy for Whiplash Treatment
Your neck is comprised of soft tissues, ligaments, and muscles– it is not uncommon to experience occasional discomfort. However, if you undergo direct trauma or injury, you may be subject to additional complications. Trauma causing neck sprain or strain can be considered whiplash. Whiplash derives from immediate and abrupt neck motion, often experienced in car accidents. Physical therapy is one of the most popular ways people treat whiplash symptoms. It’s crucial to seek treatment as soon as possible, as conditions can worsen over time. Farmingdale Physical Therapy East provides services to patients that suffer such neck injuries. It is crucial that whiplash does not go untreated; physical Therapy near Bethpage can help you get started on a speedy recovery.
Flexor Tendon Injury
Your flexor muscles are the muscles that allow you to bend your fingers back. They help you move your fingers with the help of the tendons that are located in your hands. These tendons are what help connect the muscles in your fingers to your bones. By staying close to the bone, the tendons allow for easier finer movement. If you happen to injure this area, for example getting a cut that’s deeper than normal, you can injure your nerves and blood vessels. While at first, you may think it’s no big deal, it may be more serious. You could end up with a flexor tendon injury. When suffering from this injury, using your fingers becomes extremely difficult. This is when you may want to ask for help. Seeking out physical therapy near Bethpage is one form of treatment for flexor tendon injury that will help bring results. Luckily, Farmingdale Physical Therapy East is eager to help! With a knowledgeable and friendly staff awaiting your visit, you’ll be getting rid of that pain in no time!
