Common Ice Hockey Injuries

Posted on March 11, 2019 by Farmingdale PT East

physical-therapy-near-bethpage

Common Ice Hockey Injuries

Ice hockey is a sport enjoyed by many all across the country. While playing sports is meant to be enjoyed, it’s also an easy way to get injured. Being aware of the common injuries can only help you recover faster, or even prevent the injury altogether. While nobody can say you’ll never get hurt, educating yourself is a step in the right direction. So before you even consider looking into physical therapy near Bethpage let’s talk about some of the most common ice hockey injuries and how we can work towards fewer people suffering from them.

Continue reading →

Posted in Direct Access PT, Exercise, Physical Therapy, Physical Therapy near Bethpage, Sports, Sports Injuries | Tagged | Comments Off on Common Ice Hockey Injuries

TATT Syndrome, What Are The Symptoms?

Posted on February 4, 2019 by Farmingdale PT East

TATT Syndrome, What Are The Symptoms?

A condition that any hard-working individual can relate to, TATT or Tired All The Time Syndrome is a complication in which victims experience chronic, unrelenting fatigue. Due to the inclination of work and the strain of daily stress, numerous patients find that they’re unable to stay fully attentive throughout the day. Studies show that 1 out of 10 people have TATT and the syndrome is more predominantly found in women due to their abundance of multitasking. At Farmingdale Physical Therapy East, a convenient location to receive physical therapy near Bethpage, clients with TATT can be treated to help reduce their symptoms and get themselves back on track.

Continue reading →

Posted in Physical Therapy near Bethpage, TATT Syndrome | Tagged | Comments Off on TATT Syndrome, What Are The Symptoms?

Choose Direct Access PT

Posted on February 4, 2019 by Farmingdale PT East

Choose Direct Access PT

Just as the name would suggest, direct access to physical therapy refers to patients having the ability to utilize physical therapy services whenever they feel it’s necessary. Instead of waiting on a medical doctor’s approval or a physician referral, if you need physical therapy services, you can receive it right away. Direct access to physical therapy takes out the middleman and permits individuals to be evaluated and treated by a physical therapist without being referred by a healthcare professional. Time is one of your most valuable resources, so don’t waste it. Farmingdale Physical Therapy East offers physical therapy in Farmingdale, NY and will be more than happy to give you information regarding direct access and how you can visit them today.

Continue reading →

Posted in Direct Access PT, Physical Therapy in Farmingdale, Uncategorized | Tagged , | Comments Off on Choose Direct Access PT

Healthy Resolution For The New Year

Posted on February 4, 2019 by Farmingdale PT East

Healthy Resolutions For The New Year

Forward thinkers approach the new year with a fresh set of goals to improve their lives in one way or another. Choosing to focus on tiny changes to your lifestyle can inevitably lead to dramatic improvement in your health and your overall well-being. Taking small steps, like signing up for the gym or eliminating soda from your diet, can be the beginning of your new healthy lifestyle. When formulating a new year’s resolution, physical therapy isn’t the first thing that comes to mind. However, studies show physical therapy can increase mobility, prevent surgery, and manage age-related issues. Clients at Farmingdale Physical Therapy East have been receiving physical therapy near Bethpage for several years. Physical therapy is an outstanding resource for getting yourself into mental and physical shape.

Continue reading →

Posted in Health, Physical Therapy near Bethpage | Tagged , | Comments Off on Healthy Resolution For The New Year

Preventing Hip Flexor Strain

Posted on February 4, 2019 by Farmingdale PT East

Physical Therapy in Farmingdale, NYPreventing Hip Flexor Strain

In the case of hip flexors, athletes are typically more susceptible to straining this area as opposed to individuals who do not play sports but that doesn’t mean it is impossible. Either way, straining your hip flexor will likely be a painful experience. When undergoing this degree of pain, consider utilizing the benefits of the best physical therapy in Farmingdale, NY over at Farmingdale Physical Therapy East.

Continue reading →

Posted in Hip Flexor, Physical Therapy in Farmingdale | Tagged , , , | Comments Off on Preventing Hip Flexor Strain

Poor Posture and Neck Pain

Posted on February 1, 2019 by Farmingdale PT East

 Farmingdale-physical-therapy-east

Poor Posture and Neck Pain

Have you been experiencing pain or discomfort in your neck, but can’t pinpoint a reason for it? In many cases, this could be due to having poor posture. A variety of factors could have a negative effect on your posture. It can be due to injury, disease, or even genetics; but the longer you go without making changes, the more harm can be done. Having poor posture can affect the way you carry the weight of your head. It may increase the amount of stress on your cervical spine, causing you to suffer from chronic neck pain. While there are ways you can work on relieving this pain on your own, working with a physical therapist can make this process easier. Luckily, Farmingdale Physical Therapy East offers direct access to physical therapy in Farmingdale as well as rehabilitation services to help patients live pain-free.

Continue reading →

Posted in Direct Access PT, Farmingdale Physical Therapy, Neck pain, Physical Therapy near Bethpage, Posture | Tagged , , , , | Comments Off on Poor Posture and Neck Pain

Dressing Warm For The Winter

Posted on January 7, 2019 by Farmingdale PT East

Dressing Warm For The Winter

There’s little doubt that winter can be one of the more difficult times of the year. Whether it’s snowy or icy, or it’s just plain cold outside, you’ll have to make some adjustments to your normal routine. Naturally, this includes being bundled up when you go out. Unfortunately, some people don’t realize how important it is to stay warm during the winter months. Just remembering simple tasks such as grabbing a jacket and gloves can help prevent conditions like frostbite or hypothermia. Staying warm not only keeps you comfortable when you’re going about your day, but it can also help prevent injuries. This is especially true for workout warriors who continue exercising outside during the winter months. Rather than staying inside and avoiding the cold, why not try to learn more ways to adapt to the change in weather? At Farmingdale Physical Therapy East, our physical therapists are available to help educate you on ways to prevent injuries throughout the winter, along with helping to treat current injuries you may already have. If you’re looking for physical therapy near Bethpage, then Farmingdale PTE is somewhere you need to look into!

Continue reading →

Posted in ChoosePT, Farmingdale Physical Therapist, Farmingdale Physical Therapy, Physical Therapy, Physical Therapy in Farmingdale, Physical Therapy near Bethpage, physical therapy near Massapequa, Winter Sports | Tagged , | Comments Off on Dressing Warm For The Winter

Catalysts For Neck Pain

Posted on January 7, 2019 by Farmingdale PT East

Neck Pain

Neck pain is a common medical condition that could be stimulated through complications such as whiplash, pinched nerve, neck strain, infections, or viruses. Occasionally, it can be a result of rare conditions such as meningitis or fibromyalgia, a disease resulting in painful trigger points and fatigue. If you are looking for physical therapy in Farmingdale, NY, then visit us at Farmingdale Physical Therapy East. We offer a targeted physical therapy program to help you recover from neck pain.

Continue reading →

Posted in ChoosePT, Neck pain, Physical Therapy, Physical Therapy in Farmingdale, Physical Therapy near Bethpage, physical therapy near Massapequa | Tagged , | Comments Off on Catalysts For Neck Pain

Muscular And Connective Tissue Injuries

Posted on January 7, 2019 by Farmingdale PT East

Physical Therapy near Bethpage

Did you know sprains, strains, and joint inflammation are all types of muscular and connective tissue injuries that can be treated by physical therapy? If you are looking for physical therapy near Bethpage, contact us at Farmingdale Physical Therapy East. We offer a patient-care driven staff dedicated toward achieving full recovery of the joint or tendon, which often bypasses the need for acute surgical intervention. Understandably, there are several reasons that seeing a physical therapist can help treat your ailment. By informing our patients on the issues pertaining to muscle injury, we can then show them the benefits physical therapy can help provide.

Continue reading →

Posted in ChoosePT, Farmingdale Physical Therapy, Muscle Weakness, Physical Therapy near Bethpage | Tagged , | Comments Off on Muscular And Connective Tissue Injuries

Physical Therapy Post Knee Surgery – Physical Therapy Near Bethpage

Posted on January 3, 2019 by Farmingdale PT East

Knee Wrap

Knee Surgery

Knee surgery, including knee replacement surgery and meniscus repair, can lead to an increased risk of muscle atrophy and blood clots. Helping to ensure the best recovery, it’s recommended that patients incorporate exercise into their post-surgery rehab process. Fortunately, there are specific exercises that you can use to improve the muscles surrounding the knees and thighs. If you are in need of physical therapy near Bethpage, visit us at Farmingdale Physical Therapy East. We offer a skilled hands-on program with our experienced physical therapists, providing over 30 years of expertise. Below you will find exercises you can do to increase mobility, along with the main reasons you’ll need to complete a physical therapy program post surgery.

Continue reading →

Posted in Physical Therapy near Bethpage | Tagged , | Comments Off on Physical Therapy Post Knee Surgery – Physical Therapy Near Bethpage