Skiing & Snowboarding Safety

Posted on November 29, 2018 by Farmingdale PT East

Skiing & Snowboarding Safety

Start breaking out your winter gear and head to the slopes. Skiing and snowboarding are two of the most popular winter sports, but they’re also teetering on the line of danger. While you may have heard stories about injuries people have suffered due to skiing, the reality is the rate is only 3 injuries per every 1,000 skiers. On the other side, snowboarding injuries happen between 4 and 16 times per every 1,000 people. While we don’t want to see anyone injured, those numbers seem to be pretty low and prove the sports aren’t as dangerous as they lead on to be! It’s been found that most of the injuries people suffer are due to their own faults. About 75% of the injuries come from falling down or losing control. While at times it’s hard to say when an injury will occur, it’s safe to say being aware of skiing and snowboarding safety tips can only help. Next time you decide to take a skiing or snowboarding trip, make sure safety is your top priority. Should you suffer an injury, direct access physical therapy can help! With no referral needed, physical therapy can help to rectify your winter related injury.

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Physical Therapy Post-Surgery

Posted on November 26, 2018 by Farmingdale PT East

Surgery

After undergoing surgery, it is important to find a physical therapist that can help alleviate any pain or decreased motion that you may be currently experiencing. Physical therapy provides you with professional care, giving you premiere assistance in order to help recover from injuries. Examples of some surgeries that typically require the benefits of physical therapy are knee and shoulder surgeries. By utilizing the benefits of physical therapy near Massapequa NY over at Farmingdale Physical Therapy East, you can reap the benefits of a personalized training program that will get you back up and running.

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Treatment For Common Basketball Injuries

Posted on November 19, 2018 by Farmingdale PT East

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Sports – Benefit vs. Detriment

Playing sports offers goes well beyond a sweaty t-shirt and gym shorts. Basketball, in particular, grants its participants with a way to fully engage their physical and mental attributes, making it a sublime sport. Basketball, when executed correctly, is a pure form of leisure and simple fun. Although playing basketball has numerous physical and mental benefits, it can also be a detriment to our health. By pursuing physical therapy near Bethpage, you can seek out a group of specialists who have studied from the most common to complex basketball-related injuries.

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Physical Therapy For Muscle Strains

Posted on November 12, 2018 by Farmingdale PT East

What Is A Muscle Strain?

Firstly, we need to know that muscles are primarily responsible for maintaining and changing posture, locomotion, as well as able to produce force and motion. A muscle strain is a result of overstretched or torn muscles or tendons. Any kind of abrupt change in posture or motion can cause a muscle strain. There exist numerous ways you can strain your muscles, from a simple fall on a slippery winter day, too heavy lifting at the gym. If you’re looking for Physical Therapy Near Bethpage, Farmingdale Physical Therapy East can show you copious amounts of treatment options for this particular injury.

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How Physical Therapy Can Help Improve Athletic Ability

Posted on November 7, 2018 by Farmingdale PT East

Physical Therapy in Farmingdale

Are you looking to become a stronger, more agile athlete?  Winter is a great season to get back in shape. Working with a physical therapist has many advantages including increased flexibility, strength, coordination, and balance. If you are looking for physical therapy near Bethpage, our facility at Farmingdale Physical Therapy East offers a staff of over two decades of post-graduate experience here to help you. We offer flexible hours including Saturday appointments, post-discharge exercise regimens to help you at home, and a world-class medical center. Each person works with an assigned physical therapist from the moment they walk through the door. If you are an athlete, especially, there are many ways a physical therapist can help you become stronger this season.

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Recovering From Whiplash

Posted on October 22, 2018 by Farmingdale PT East

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Physical Therapy in Farmingdale

Traumatic experiences such as car accidents can have a lasting effect on both your physical and mental health. Commonly, whiplash is a side-effect that transpires as a result of car accidents and similarly related incidents. Whiplash is a severe neck injury that occurs when the neck is emphatically whipped forward, then proceeds backward. Typically, car accidents are the primary cause of injury but it can also occur due to sports injuries and other related trauma. By utilizing physical therapy near Bethpage, you’ll be more informed on whiplash and other complications.

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Can Physical Therapy Help Fibromyalgia?

Posted on October 22, 2018 by Farmingdale PT East

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Physical Therapy in Farmingdale

A disorder that is occasionally brought to the attention of physical therapists is fibromyalgia. Fibromyalgia is a complication that can disburse pain throughout the body, leading to an abundance of issues such as fatigue and memory loss. Considered a rheumatic condition, fibromyalgia creates soft tissue pain and can be rather aggravating if not properly treated. Thankfully, anyone dealing with fibromyalgia can pursue physical therapy near Bethpage at Farmingdale Physical Therapy East for potential relief.

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Most Common Workplace Injuries

Posted on October 15, 2018 by Farmingdale PT East

Physical Therapy Near Massapequa, NY

Physical Therapy in Farmingdale

Suffering a workplace injury can be a traumatic experience for any individual, regardless of the line of work they regularly participate in. Typically, injuries do tend to occur in a more blue-collar location. However, this does not rule out the possibility that injuries and other complications can occur in a regular office setting as well. If you’ve experienced a work-related injury and are seeking physical therapy near Massapequa, NY for assistance, you need to consider Farmingdale Physical Therapy East. Our therapists can provide you with important tips, recommended exercises, and other helpful suggestions that will get you back on the path towards recovery.

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National Physical Therapy Month

Posted on October 9, 2018 by Farmingdale PT East

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Physical Therapy in Farmingdale

October is National Physical Therapy Month and just because you don’t need physical therapy doesn’t mean you shouldn’t pursue it. Physical therapy can kickstart your journey into the realm of physical activity and trigger an overall state of health and wellness. If you find that you’re not frequently making appearances at your local gym, physical therapy can not only motivate you but also teach you how to workout properly and free from injury. If you’re considering pursuing physical therapy near Bethpage, Farmingdale Physical Therapy East is your go-to for the ins and outs involved in the practice.

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World Heart Day

Posted on September 24, 2018 by Farmingdale PT East

physical therapy near bethpage

Physical Therapy in Farmingdale

Cardiovascular disease (CVD) is one of the leading causes of death worldwide, taking the lives of 17.7 million individuals a year. CVD account for 31% of annual deaths, therefore the World Health Organization (WHO) organized a day to raise awareness.

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