Tag Archives: Farmingdale Physical Therapy

Prevent Weekend Warrior Injuries

Posted on June 22, 2017 by Farmingdale PT East

If your weekends are filled with epic high movement, adventures, and activities, and your weekdays are filled with a monotonous 9-5 job and going to bed early you might be a weekend warrior! Hiking, biking, and participating in a sports … Continue reading →

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The Physical Demands of Rowing And How Physical Therapy Can Help

Posted on June 17, 2017 by Farmingdale PT East

Rowing Originally practiced during Ancient Egyptian times, rowing is gradually becoming more popular as a sport and fitness activity in the United States. To participate in a race, the crews go out onto the water and pile into a boat. … Continue reading →

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Preventing Injuries During Summer Sports

Posted on June 15, 2017 by Farmingdale PT East

Summer, the warmest season of the year, means families gathering together to play outdoors, children signing up for sports teams, and neighbors jogging the roads of the community. During this time, it is important to take care of your body … Continue reading →

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Medial Tibial Stress Syndrome

Posted on June 7, 2017 by Farmingdale PT East

Medial Tibial Stress Syndrome is often known as shin splints.  It’s a condition that causes pain on the inside part of your shin and is commonly referred to as a shin splint because of the location of the pain. People … Continue reading →

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Physical Therapy In Farmingdale

Posted on May 26, 2017 by Farmingdale PT East

John Dugan, a noted leader in the Long Island physical therapy community, and a lifelong member of Farmingdale, founded Farmingdale Physical Therapy East. We are dedicated to improving the health of our patients through state-of-art physical therapy and rehabilitation services. … Continue reading →

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Are You Overtraining? How Physical Therapy Can Help.

Posted on May 5, 2017 by Farmingdale PT East

Working out and exercising can be great for you. It provides countless health benefits that can improve cardiovascular health and lower risk for diseases. In some cases, however, exercising can be harmful or even dangerous. Working out can become harmful … Continue reading →

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#Choose PT

Posted on April 30, 2017 by Farmingdale PT East

Physical therapy is a cost-effective treatment that helps to improve mobility and relieve pain. PT has the potential to reduce a patient’s need for surgery and prescription drugs by allowing them to follow a recovery plan designed for their specific … Continue reading →

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Preventing MCL Tears (medial collateral ligament)

Posted on April 21, 2017 by Farmingdale PT East

The MCL, or medial collateral ligament, runs down the inner part of the knee from the thigh bone to about five inches from the top of the shinbone. The MCL prevents the leg from over-extending inward, helps to stabilize the … Continue reading →

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Pre- and Post- Surgical Care

Posted on April 14, 2017 by Farmingdale PT East

At Farmingdale Physical Therapy East, we treat patients with both presurgical and postsurgical care. A surgery such as a total knee or hip replacement can mean a long recovery process. This often leads patients to reconsider surgery, thus putting it … Continue reading →

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Shoulder Pain

Posted on March 31, 2017 by Farmingdale PT East

The shoulder is a very complex ball-in-socket-joint surrounded by bones, cartilage, ligaments, and tendons, making it capable of a wide range of motion. With its versatility and complex makeup, the shoulder can be injured easily. Manual labor, sports, and using … Continue reading →

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