It is easy to get caught up in the summer rays, parties, and downtime, some
times forgetting about taking care of yourself along the way. Here are some simple tips to make sure you can enjoy the summer the right way, and avoid any problems with your health this summer:
Keep cool with light clothing. Summer is not the time to forget about possible heat exhaustion. Wearing light, loose-fitted clothing helps your body cool itself down during the intense heat.
Lupus is an autoimmune disease that is the result of your immune system attacking healthy tissues and organs. This can affect several body systems including your skin, kidneys, blood cells, heart, lungs, brain, and joints. Due to the inflammation that it causes in your bodily systems, it is often accompanied by mild to severe pain and discomfort. A physical therapist in Farmingdale at Farmingdale Physical Therapy East can help you to manage your symptoms utilizing a variety of physical therapy techniques.
Symptoms
Patellofemoral syndrome is a condition that is categorized by pain around the kneecap; also referred to as “runner’s knee”. Although this type of pain can happen to a variety of people, it is most common in people who participate in sports involving running or jumping. A physical therapist in Farmingdale at Farmingdale Physical Therapy East will be able to diagnose the cause for your knee pain and offer you the treatment you may need.
Do I Have Patellofemoral Pain Syndrome?
In recognition of National Arthritis Awareness Month this May, all of us here at Farmingdale Physical Therapy East would like to raise awareness for this condition as well as to discuss the importance of treatment for overall quality-of-life. Conservative estimates put the number of Americans currently living with some type of chronic arthritis pain at just above 54 million, with that number projected to rise to upwards of 78 million by the year 2040. Whether you have already been diagnosed with arthritis, or wish to take precautions against developing it in the future, a physical therapist in Farmingdale is here to help.
Therapeutic ultrasound therapy is a cutting-edge modality that uses ultrasonic sound waves to heal a wide range of different injuries and ailments. Therapeutic ultrasounds are specifically designed for healing muscle and tissue injuries. For this procedure, an ultrasound machine is applied to the skin surrounding an injury. The ultrasound machine will then create sound waves that are sent throughout the affected area. These sound waves create vibrations within the damaged tissue. These vibrations provide several positive effects on the injury’s ability to heal. Here at Farmingdale Physical Therapy East, therapeutic ultrasounds are just one of the many services that we provide our patients with. A Farmingdale physical therapist will use a combination of therapeutic ultrasound and other modalities in order to ensure that your recovery is as successful as possible.
Hip bursitis is caused by the inflammation of the bursa which is located in the hip. It is has been described as one of the leading causes of hip pain. Dealing with this pain can be made easier by working with a physical therapist. If you are looking for a physical therapist in Farmingdale, Farmingdale Physical Therapy East can offer you many services to help you recover and heal from hip bursitis.
Are you worried about spraining your ankle? At Farmingdale Physical Therapy East, we can show you the proper exercise techniques that prevent these types of injuries from happening. Our physical therapists treat those with all kinds of conditions, illnesses, and injuries, we eager to provide you whatever treatment is best for your ankle.
Here are simple ankle exercises you can try at home to keep your ankles stable.
Suffering from jaw pain? Do you constantly grind your teeth? Have pain associated with your ears or face? If so, there’s a good chance you might have TMJ. Short for temporomandibular joint, TMJ affects roughly 15% of adults, those ages 20 to 40 being the most susceptible.
Carpal tunnel syndrome (CTS) is a debilitating condition in which the tendons in the carpal tunnel become inflamed and exert pressure on the median nerve of the arm. This causes a variety of symptoms including tingling, numbness and sometimes burning pain in the wrist and arm. Often this condition can be treated by using an arm splint, taking NSAID (non-steroidal anti-inflammatory drugs) medications, and receiving physical therapy treatments. For a Farmingdale physical therapist that provides relief for carpal tunnel syndrome sufferers, contact us here.
How Is Carpal Tunnel Syndrome Assessed?
In order to win and play at your highest level this spring sports season, you’ll need to prevent injuries. This may seem challenging because injuries can occur at any time, however, there are many preventative measures you can take. At Farmingdale Physical Therapy East we can help you stay healthy and injury-free all season by providing sports injury rehabilitation in Farmingdale, NY. Here are some tips we recommend:
